Bobby Flay Fit, Episode 5: Inspiration

by in Bobby Flay Fit, January 18, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

The focus of Episode 5 of Bobby Flay Fit is inspiration: Dig deep to find inspiration in both work and play to keep yourself motivated to continue your healthy lifestyle.

In Episode 5, Bobby, his wife, Stephanie, and friend Katie Lee head to a SoulCycle class, led by instructor Laurie. The camaraderie of the group class and the motivation from the teacher is what Bobby finds inspiring. He likes cycling because it’s a fun and challenging workout, but it’s low-impact so it’s easy on his knees and ankles — a nice break from all the running he does.

But after all of their hard work, Bobby and Katie get in the kitchen to cook brunch together: oatmeal pancakes, open-faced egg sandwiches, sangria and spiced, baked grapefruit.

Takeaways from Episode 5:

  • Protect your joints by working low-impact exercise into your routine.
  • Take a group fitness class; the camaraderie will inspire you to stick with it.
  • Sticking with your fitness routine is hard work. It’s okay to reward yourself once in a while.

Make it at home:
Hibiscus Tea Sangria
Brown Sugar-Spiced Grapefruit
Open-Faced Eggs Florentine
Oatmeal Pancakes

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (442)

  1. dr dre beats says:

    Dreary Day…

    It was a dreary day here today, so I just took to messing around on the internet and realized…

  2. certainly like your website but you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the reality on the other hand I will definitely come again again.

  3. TdtwxjbE says:

    TdtwxjbE…

    Bobby Flay Fit, Episode 5: Inspiration | Healthy Eats – Food Network Healthy Living Blog…

  4. xLXJUyQq says:

    xLXJUyQq…

    Bobby Flay Fit, Episode 5: Inspiration | Healthy Eats – Food Network Healthy Living Blog…

  5. I’ve recently started a web site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  6. Thanks for any other great article. Where else could anyone get that kind of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.

  7. fence installer…

    [...]that may be the end of this write-up. Right here you?ll locate some sites that we feel you?ll enjoy, just click the links over[...]…

  8. Andra Stoesz says:

    This is a topic which is near to my heart… Cheers! Where are your contact details though?

  9. Ideas for successful Live Charity Auctions…

    [...]usually posts some very exciting stuff like this. If you are new to this site[...]…

  10. Link exchange is nothing else except it is only placing the other
    person’s web site link on your page at suitable place and other person will also do similar in support of you.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>