Bobby Flay Fit, Episode 5: Inspiration

by in Bobby Flay Fit, January 18, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

The focus of Episode 5 of Bobby Flay Fit is inspiration: Dig deep to find inspiration in both work and play to keep yourself motivated to continue your healthy lifestyle.

In Episode 5, Bobby, his wife, Stephanie, and friend Katie Lee head to a SoulCycle class, led by instructor Laurie. The camaraderie of the group class and the motivation from the teacher is what Bobby finds inspiring. He likes cycling because it’s a fun and challenging workout, but it’s low-impact so it’s easy on his knees and ankles — a nice break from all the running he does.

But after all of their hard work, Bobby and Katie get in the kitchen to cook brunch together: oatmeal pancakes, open-faced egg sandwiches, sangria and spiced, baked grapefruit.

Takeaways from Episode 5:

  • Protect your joints by working low-impact exercise into your routine.
  • Take a group fitness class; the camaraderie will inspire you to stick with it.
  • Sticking with your fitness routine is hard work. It’s okay to reward yourself once in a while.

Make it at home:
Hibiscus Tea Sangria
Brown Sugar-Spiced Grapefruit
Open-Faced Eggs Florentine
Oatmeal Pancakes

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (443)

  1. Bookmark…

    Hi! I simply want to offer you a huge thumbs up for your excellent info you’ve got here on this post. I will be returning to your blog for more soon….

  2. women says:

    Cool…

    I absolutely love your blog.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own personal website and would love to find out where you got this from or just what the theme is named. Thank you!…

  3. Cool sites…

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]……

  4. Great website…

    [...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  5. right here says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  6. Beker…

    I want to to thank you for this great read!! I absolutely loved every bit of it. I have you saved as a favorite to look at new stuff you post……

  7. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to trade solutions with others, please shoot me an email if interested.

  8. Very interesting info!Perfect just what I was searching for!

  9. other says:

    Cool…

    This site really has all the information and facts I wanted concerning this subject and didn’t know who to ask….

  10. Wikia…

    Wika linked to this site…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>