Bobby Flay Fit, Episode 5: Inspiration

by in Bobby Flay Fit, January 18, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

The focus of Episode 5 of Bobby Flay Fit is inspiration: Dig deep to find inspiration in both work and play to keep yourself motivated to continue your healthy lifestyle.

In Episode 5, Bobby, his wife, Stephanie, and friend Katie Lee head to a SoulCycle class, led by instructor Laurie. The camaraderie of the group class and the motivation from the teacher is what Bobby finds inspiring. He likes cycling because it’s a fun and challenging workout, but it’s low-impact so it’s easy on his knees and ankles — a nice break from all the running he does.

But after all of their hard work, Bobby and Katie get in the kitchen to cook brunch together: oatmeal pancakes, open-faced egg sandwiches, sangria and spiced, baked grapefruit.

Takeaways from Episode 5:

  • Protect your joints by working low-impact exercise into your routine.
  • Take a group fitness class; the camaraderie will inspire you to stick with it.
  • Sticking with your fitness routine is hard work. It’s okay to reward yourself once in a while.

Make it at home:
Hibiscus Tea Sangria
Brown Sugar-Spiced Grapefruit
Open-Faced Eggs Florentine
Oatmeal Pancakes

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (442)

  1. Title…

    [...]we came across a cool web page that you simply might love. Take a look in the event you want[...]…

  2. Title…

    [...]the time to read or check out the material or websites we have linked to below the[...]…

  3. Psoriasis says:

    Title…

    [...]we like to honor many other world wide web websites around the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…

  4. next says:

    Title…

    [...]one of our guests not long ago suggested the following website[...]…

  5. most itt says:

    Title…

    [...]check below, are some totally unrelated internet websites to ours, nevertheless, they may be most trustworthy sources that we use[...]…

  6. Thorn of Girl…

    Excellent info could be located on this website weblog….

  7. Title…

    [...]that will be the finish of this write-up. Here you will find some sites that we think you will enjoy, just click the links over[...]…

  8. Title…

    [...]we like to honor quite a few other world-wide-web web pages around the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  9. Title…

    [...]please check out the web sites we comply with, which includes this a single, as it represents our picks through the web[...]…

  10. Title…

    [...]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless really worth taking a search, whoa did 1 learn about Mid East has got a lot more problerms at the same time [...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>