Bobby Flay Fit, Episode 4: Discipline

by in Bobby Flay Fit, January 17, 2013

bobby flay

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 4 of Bobby Flay Fit is discipline: Discipline applies not just to exercise, but to cooking and eating as well. Self-control is an important part of discipline, but it’s also important to choose lean ingredients, add bold flavors without extra fat and use healthy cooking techniques.

In Episode 4, Bobby cooks a new recipe in his Manhattan restaurant, Bar Americain: grouper steamed in parchment paper and topped with martini relish. Steaming fish in paper is an easy, healthy cooking technique that doesn’t rely on fats from ingredients like butter or cream. Bobby likes bold flavors in every bite of his food so he adds a drizzle of sour orange sauce to his fish, plus a spoonful of relish made with olives and hot peppers.

Takeaways from Episode 4:

  • Find discipline in the choices you make when you cook. Choosing lean proteins and healthy cooking techniques, like steaming, roasting and baking in parchment, will help you cut the fat.
  • Little bites here and there add up — avoid mindless eating and make sure you have plenty of healthy snacks on hand.
  • Flavorful food is more satisfying. Vinegars, juices, herbs, hot peppers and spices are all great ways to add flavor without adding fat.

Make it at home:
Grouper Steamed in Parchment

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (1,203)

  1. Title…

    [...]Here is a great Blog You may Locate Intriguing that we Encourage You[...]…

  2. Title…

    [...]Every the moment inside a even though we pick blogs that we read. Listed below would be the latest web sites that we pick [...]…

  3. Title…

    [...]please pay a visit to the websites we comply with, including this one particular, as it represents our picks in the web[...]…

  4. Title…

    [...]Every once inside a when we pick blogs that we read. Listed beneath are the most recent web pages that we select [...]…

  5. Title…

    [...]usually posts some really interesting stuff like this. If you are new to this site[...]…

  6. Title…

    [...]check beneath, are some entirely unrelated web sites to ours, having said that, they are most trustworthy sources that we use[...]…

  7. Web Hosting says:

    Title…

    [...]one of our visitors lately proposed the following website[...]…

  8. you can make your readers laugh they…

    will be your friend forever. irony and mild sarcasm are always well received; however, you still want to make sure that humor is the vehicle you are using to carry your message across to your readers.be inspirationalfind something that is uplifting…

  9. Title…

    [...]we prefer to honor a lot of other internet web-sites on the web, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

  10. Title…

    [...]Here are several of the web sites we recommend for our visitors[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>