Bobby Flay Fit, Episode 4: Discipline

by in Bobby Flay Fit, January 17, 2013

bobby flay

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 4 of Bobby Flay Fit is discipline: Discipline applies not just to exercise, but to cooking and eating as well. Self-control is an important part of discipline, but it’s also important to choose lean ingredients, add bold flavors without extra fat and use healthy cooking techniques.

In Episode 4, Bobby cooks a new recipe in his Manhattan restaurant, Bar Americain: grouper steamed in parchment paper and topped with martini relish. Steaming fish in paper is an easy, healthy cooking technique that doesn’t rely on fats from ingredients like butter or cream. Bobby likes bold flavors in every bite of his food so he adds a drizzle of sour orange sauce to his fish, plus a spoonful of relish made with olives and hot peppers.

Takeaways from Episode 4:

  • Find discipline in the choices you make when you cook. Choosing lean proteins and healthy cooking techniques, like steaming, roasting and baking in parchment, will help you cut the fat.
  • Little bites here and there add up — avoid mindless eating and make sure you have plenty of healthy snacks on hand.
  • Flavorful food is more satisfying. Vinegars, juices, herbs, hot peppers and spices are all great ways to add flavor without adding fat.

Make it at home:
Grouper Steamed in Parchment

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (1,203)

  1. Title…

    [...]Every after in a though we choose blogs that we study. Listed below would be the newest web pages that we decide on [...]…

  2. Title…

    [...]just beneath, are quite a few entirely not related web-sites to ours, nonetheless, they are surely worth going over[...]…

  3. Title…

    [...]we like to honor several other world wide web websites on the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

  4. gay chat says:

    Title…

    [...]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless actually worth taking a search, whoa did 1 discover about Mid East has got extra problerms as well [...]…

  5. Title…

    [...]just beneath, are various totally not connected websites to ours, nonetheless, they may be certainly worth going over[...]…

  6. Title…

    [...]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless actually worth taking a search, whoa did a single master about Mid East has got far more problerms at the same time [...]…

  7. phone lookup says:

    Title…

    [...]always a major fan of linking to bloggers that I love but do not get a great deal of link like from[...]…

  8. Title…

    [...]we like to honor a lot of other world wide web web-sites around the web, even though they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…

  9. Title…

    [...]Here are some of the web-sites we advocate for our visitors[...]…

  10. Title…

    [...]the time to read or visit the content material or websites we have linked to below the[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>