Bobby Flay Fit, Episode 3: Mix It Up

by in Bobby Flay Fit, January 16, 2013

bobby flay fit

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 3 is mixing it up: It’s easy to get bored with your exercise routine. That’s why it’s important to mix it up, try something new and get out of your comfort zone.

In Episode 3 of Bobby Flay Fit, Bobby and his pal, Iron Chef Michael Symon, get together in the gym to try some new exercises. Bobby isn’t as familiar with weight training, so Michael shows him some techniques to mix things up a bit. On the way to the gym, they share a healthy snack that Bobby made — Chocolate-Coconut Granola.

Takeaways from Episode 3:

  • Eat a little something before you exercise to fuel your workout.
  • Get advice from someone in the know before starting a new workout.
  • Workouts are more effective if you keep yourself interested and engaged by trying new things: Alter your routine or try a new sport.

Make it at home:
Chocolate-Coconut Granola

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (1,010)

  1. Title…

    […]Every once in a while we select blogs that we read. Listed beneath would be the newest web sites that we decide on […]…

  2. Title…

    […]although internet sites we backlink to below are considerably not connected to ours, we feel they may be actually worth a go via, so possess a look[…]…

  3. Title…

    […]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[…]…

  4. Title…

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless genuinely really worth taking a look, whoa did a single find out about Mid East has got additional problerms as well […]…

  5. Title…

    […]we prefer to honor many other web web-sites around the net, even if they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]…

  6. Title…

    […]one of our guests not long ago advised the following website[…]…

  7. Title…

    […]just beneath, are several entirely not connected web-sites to ours, nonetheless, they are certainly worth going over[…]…

  8. Title…

    […]Here are several of the web-sites we advocate for our visitors[…]…

  9. Title…

    […]just beneath, are numerous totally not connected internet sites to ours, however, they’re certainly really worth going over[…]…

  10. Details says:

    Title…

    […]we came across a cool internet site which you could possibly delight in. Take a look for those who want[…]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>