Bobby Flay Fit, Episode 3: Mix It Up

by in Bobby Flay Fit, January 16, 2013

bobby flay fit

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 3 is mixing it up: It’s easy to get bored with your exercise routine. That’s why it’s important to mix it up, try something new and get out of your comfort zone.

In Episode 3 of Bobby Flay Fit, Bobby and his pal, Iron Chef Michael Symon, get together in the gym to try some new exercises. Bobby isn’t as familiar with weight training, so Michael shows him some techniques to mix things up a bit. On the way to the gym, they share a healthy snack that Bobby made — Chocolate-Coconut Granola.

Takeaways from Episode 3:

  • Eat a little something before you exercise to fuel your workout.
  • Get advice from someone in the know before starting a new workout.
  • Workouts are more effective if you keep yourself interested and engaged by trying new things: Alter your routine or try a new sport.

Make it at home:
Chocolate-Coconut Granola

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (1,010)

  1. Title…

    […]please stop by the websites we comply with, including this one, as it represents our picks through the web[…]…

  2. Title…

    […]please visit the sites we follow, such as this 1, because it represents our picks in the web[…]…

  3. Title…

    […]Here is a superb Blog You may Uncover Intriguing that we Encourage You[…]…

  4. Title…

    […]just beneath, are many absolutely not related web pages to ours, on the other hand, they are surely really worth going over[…]…

  5. Anime Game says:

    Title…

    […]Here are several of the web pages we advise for our visitors[…]…

  6. Title…

    […]Here are a few of the internet sites we advocate for our visitors[…]…

  7. Title…

    […]here are some hyperlinks to web-sites that we link to due to the fact we consider they’re worth visiting[…]…

  8. Title…

    […]although sites we backlink to below are considerably not associated to ours, we feel they may be truly worth a go by, so have a look[…]…

  9. Title…

    […]we prefer to honor numerous other internet web pages on the net, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]…

  10. Title…

    […]we prefer to honor many other internet web pages on the internet, even though they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>