Bobby Flay Fit, Episode 3: Mix It Up

by in Bobby Flay Fit, January 16, 2013

bobby flay fit

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 3 is mixing it up: It’s easy to get bored with your exercise routine. That’s why it’s important to mix it up, try something new and get out of your comfort zone.

In Episode 3 of Bobby Flay Fit, Bobby and his pal, Iron Chef Michael Symon, get together in the gym to try some new exercises. Bobby isn’t as familiar with weight training, so Michael shows him some techniques to mix things up a bit. On the way to the gym, they share a healthy snack that Bobby made — Chocolate-Coconut Granola.

Takeaways from Episode 3:

  • Eat a little something before you exercise to fuel your workout.
  • Get advice from someone in the know before starting a new workout.
  • Workouts are more effective if you keep yourself interested and engaged by trying new things: Alter your routine or try a new sport.

Make it at home:
Chocolate-Coconut Granola

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (1,010)

  1. Title…

    [...]Here is a good Weblog You might Obtain Intriguing that we Encourage You[...]…

  2. Title…

    [...]just beneath, are several completely not connected web sites to ours, having said that, they are certainly worth going over[...]…

  3. Title…

    [...]always a major fan of linking to bloggers that I love but really don’t get lots of link adore from[...]…

  4. Title…

    [...]below you will discover the link to some web pages that we assume you’ll want to visit[...]…

  5. Title…

    [...]check beneath, are some absolutely unrelated sites to ours, having said that, they’re most trustworthy sources that we use[...]…

  6. Title…

    [...]we like to honor lots of other world-wide-web internet sites on the internet, even if they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…

  7. Title…

    [...]we came across a cool web site that you just could enjoy. Take a look should you want[...]…

  8. Title…

    [...]one of our guests not too long ago suggested the following website[...]…

  9. Title…

    [...]one of our guests not too long ago advised the following website[...]…

  10. Title…

    [...]although web sites we backlink to below are considerably not associated to ours, we really feel they’re essentially really worth a go by, so have a look[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>