Bobby Flay Fit, Episode 1: Moderation

by in Bobby Flay Fit, January 14, 2013

bobby flay

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Bobby Flay Fit, Episode 1 is moderation: You don’t have to give up everything you like to eat, but the key is to eat less of it. Moderation means eating smaller portions and skipping seconds (most of the time).

In Episode 1, Bobby walks to work, and then prepares lunch for his team. With the help of his employee Christine, he makes a healthy crab pasta dish and an arugula and chickpea salad. Bobby proves that it’s possible to eat a meal that’s both flavorful and good for you. The key is to eat in moderation — don’t overeat, but also don’t skip meals because it will just make you want to eat more.

Takeaways from Episode 1:

  • Bobby prefers running, but you don’t always need to put your sweats on to get a good workout. Great exercise is at your feet, everywhere. Try walking wherever you can.
  • Don’t give up pasta; just eat smaller portions of it.
  • Bobby doesn’t like the word “diet” because it implies that you’re cutting out certain foods. But caloric intake is important — if you cut your caloric intake, you’ll feel better. The twentieth bite isn’t going to taste better than the third or fourth bite, so if you don’t need it, don’t eat it.
  • Butter can be part of a healthy diet even though it tastes good. It’s all about moderation: Use a little bit and make it count.
  • If it seems like you’re eating too much, you probably are.

Make it at home:
Healthy Pasta With Spicy Crab
Wild Arugula and Chickpea Salad

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (1,164)

  1. social network development companies…

    [...]Here is a great Blog You may Find Intriguing that we Encourage You[...]…

  2. Easter Gifts says:

    Easter Gifts…

    [...]just beneath, are several completely not related sites to ours, nevertheless, they’re certainly really worth going over[...]…

  3. montana oil jobs…

    [...]always a major fan of linking to bloggers that I really like but do not get lots of link enjoy from[...]…

  4. link says:

    link…

    [...]Here is a superb Blog You may Discover Intriguing that we Encourage You[...]…

  5. lesbian fiction…

    [...]the time to study or go to the content or web-sites we have linked to below the[...]…

  6. chockana supply…

    [...]we came across a cool web site that you may well take pleasure in. Take a appear when you want[...]…

  7. booksurge sucks…

    I do not even know the way I ended up right here, but I thought this put up was good. I do not know who you are however certainly you are going to a well-known blogger in the event you aren’t already ;) Cheers!…

  8. I have fun with, cause I found exactly what I was having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  9. health supplements…

    [...]we came across a cool website that you simply could possibly take pleasure in. Take a look in case you want[...]…

  10. formation sophrologie…

    Thanks for your write-up. I would like to say this that the first thing you will need to conduct is verify if you really need credit restoration. To do that you simply must get your hands on a copy of your credit rating. That should not be difficult, b…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>