5 Ingredients: Green Tea Smoothie by Dana Angelo White in 5-Ingredient Recipes, January 5, 2013
To celebrate National Hot Tea Month we thought we’d highlight some of the more unique things you can do with brewed tea. Steep a pot of green tea and save the leftovers for this amazing smoothie. Perfect for breakfast or post-workout, tea perks up this refreshing smoothie, adding flavor and antioxidants for virtually no additional calories.
Ginger-Peach Green Tea Smoothie
Serves: 1
2 cups frozen peaches
½ cup lowfat peach Greek yogurt
1 cup brewed green tea (Tazo Zen recommended)
1 tablespoon honey
¼ teaspoon grated fresh ginger root
Place all ingredients into a blender. Blend until smooth.
Nutrition Info Per Serving
Calories: 268
Total Fat: 3 grams
Saturated Fat: 2 grams
Total Carbohydrate: 54 grams
Sugars: 50 grams
Protein: 12 grams
Sodium: 39 milligrams
Cholesterol: 8 milligrams
Fiber: 5 grams
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