5 Ingredients: Green Tea Smoothie

by in 5-Ingredient Recipes, January 5, 2013

green tea smoothie
To celebrate National Hot Tea Month we thought we’d highlight some of the more unique things you can do with brewed tea.  Steep a pot of green tea and save the leftovers for this amazing smoothie. Perfect for breakfast or post-workout, tea perks up this refreshing smoothie, adding flavor and antioxidants for virtually no additional calories.

Ginger-Peach Green Tea Smoothie

Serves: 1

2 cups frozen peaches
½ cup lowfat peach Greek yogurt
1 cup brewed green tea (Tazo Zen recommended)
1 tablespoon honey
¼ teaspoon grated fresh ginger root

Place all ingredients into a blender. Blend until smooth.

Nutrition Info Per Serving
Calories: 268
Total Fat:  3 grams
Saturated Fat:  2 grams
Total Carbohydrate:  54 grams
Sugars: 50 grams
Protein:  12 grams
Sodium:  39 milligrams
Cholesterol:  8 milligrams
Fiber:  5 grams

More posts from .

Similar Posts

5 Ingredients: Wheat Berry Burgers

Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ...

Comments (841)

  1. Souls in the Waves…

    Fantastic Early morning, I just stopped in to visit your web site and assumed I would say I loved myself….

  2. [read] says:

    Whispering Misty…

    So sorry you’ll skip the workshop!…

  3. more says:

    The Birch of the Shadow…

    I feel there might become a few duplicates, but an exceedingly useful record! I have tweeted this. Many thanks for sharing!…

  4. Advanced Techniques…

    [...]Here is an excellent Blog You might Locate Exciting that we Encourage You[...]…

  5. browse says:

    Third Flower…

    My spouse and that i have been now delighted that Albert could perform his scientific studies on account of the tips he had as a result of your website. It really is from time to time perplexing to just usually be making a gift of actions which a numbe…

  6. resource says:

    The Absent Game…

    Among me and my husband we’ve owned additional MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few many years I’ve settled down to one line of gamers….

  7. moved here says:

    Woman of Alien…

    Ideal get the job done you’ve finished, this web site is absolutely amazing with wonderful details. Time is God’s technique for retaining every little thing from going on directly….

  8. Souls in the Waves…

    Excellent Early morning, I just stopped in to go to your internet site and imagined I’d say I liked myself….

  9. profit way says:

    profit way…

    [...]Every when in a though we pick out blogs that we study. Listed beneath are the most recent web sites that we pick out [...]…

  10. Whispering Misty…

    So sorry you can skip the workshop!…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>