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Booze and the Body
Heavy consumption of alcohol not only affects your waistline — think of how many calories you’re drinking! Guzzling too many cocktails also causes dehydration, stimulates appetite, interferes with sleep and causes dips in blood sugar. So it’s easy to see why you might feel so lousy the morning after.
Replenish fluids by drinking plenty of water. Beverages like orange juice, coconut water, cranberry juice, tomato juice (no Bloody Marys!) or even a sports drink will help replenish lost electrolytes. Foods with high water content foods like fresh fruit and soup will also help contribute to better fluid balance.
Stomach feeling queasy? Reach for carb-heavy foods like crackers, breads, bagels and pasta to help calm a sour stomach. These energy-producing goodies will also help stabilize blood sugars, making you feel more human and energized again.
High-protein foods, rich in amino acids may also help settle a pounding head and unsettled stomach. Eggs, lean meats, cheese and peanut butter are all good options.
Putting it Together
So what should make as you stumble into the kitchen? Here are a few ideas.
- Egg and cheese on a whole-grain English muffin and a glass of OJ
- Grilled cheese with turkey and tomato on whole-wheat bread
- Turkey burger and a sports drink
- Good ‘ol PB&J and a tall glass of water or milk
- Bagel with cream cheese and a glass of tomato juice
- Chicken noodle soup
- Fruit and yogurt smoothie
Tell Us: What’s your go-to hangover food?
With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.