35 Vegetarian-Friendly Holiday Recipes by Toby Amidor in Healthy Holidays, December 22, 2012
Looking for tasty vegetarian recipes this holiday season? From appetizers to mains to desserts, these 35 recipes will leave everyone (including meat lovers) begging for seconds.
The Criteria
The terms “healthy” and “vegetarian” may seem synonymous but that’s not always the case. All the selected recipes meet our healthy criteria for calories, fat and saturated fat. In addition, in order to meet the nutrient requirements of a vegetarian, a variety of recipes that include whole grains, lean proteins, nuts, seeds, fruits, and veggies were selected.
Although there are various types of vegetarians, we stuck to the basics. These recipes don’t include any meat, poultry, fish or seafood. Some do include dairy and eggs and would be appropriate for a lacto- or lacto-ovo-vegetarian.
Appetizers
- Tomato Bruschetta
- Chile Garlic Edamame
- Porcini and Nepitella
- Spinach and Goat Cheese Tartlets
- Stuffed Mushrooms
Soups and Salads
- Red Lentil Soup
- Carrot and Carrot Juice Soup
- Portobello Mushroom Salad
- Green Salad With Buttermilk Dressing
- Red Onion and Cucumber Salad
- Apple Walnut Wheat Berry Salad
Main Dishes
- Healthified Portobello Lasagna
- Chickpea and Artichoke Masala
- Beet Risotto With Truffle Oil
- Pasta With Winter Squash and Tomatoes
- Vegetable Lettuce Wraps
Sides
- Sauteed Kale
- Roasted Brussels Sprouts
- Spiced Squash With Yogurt Dressing
- Twice Baked Potatoes
- Provencal Potato Gratin
- Vegetarian Southern Style Collard Greens
- Warm Farro Salad
- Spiced Lentils
- Yellow Quinoa
- Vegetable Tian
Desserts
- Lemon Thyme Bars
- Red Wine Poached Pears
- Fruitcake Cookies
- Chocolate Cherry Cookies
- Chocolate Macaroons
Beverages
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More posts from Toby Amidor.
Tags: holiday, vegetarian
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