32 Diabetic-Friendly Holiday Recipes by Toby Amidor in Healthy Holidays, Healthy Recipes, December 11, 2012
Finding mouthwatering diabetic-friendly recipes can be a challenge but don’t let anyone tell you that it isn’t possible! Whether you’re throwing a huge holiday shindig or having a more intimate affair, here are 32 diabetic-friendly holiday recipes from appetizers to desserts and every course in between.
The Criteria
In order to be diabetic-friendly, the recipe must contain a maximum of 30 grams of carbohydrates per serving (which equals two carbohydrate exchanges). In addition, all of these recipes are sensible in the calorie and fat department too.
Appetizers
- Edamame Hummus
- Scallop and Shrimp Cocktail
- Lebanese Meat Stuffed Pitas
- Mini Turkey Meatballs
- Mini Phyllo Cups Filled With Shrimp Salad
- Spinach and Goat Cheese Tartlets
Soups and Salad
- Chopped Salad With Lemon and Dill
- Green Salad With Buttermilk Dressing
- Shaved Cabbage and Brussels Sprout Salad
- Butternut Squash Soup
- Healthified Broccoli Cheddar Soup
Main Dishes
- Orange Baked Ham
- Sweet and Sour Brisket
- Dry Rubbed London Broil
- Ratatouille With Red Snapper
- Chicken Paillards with Herb Tomato Salad
- Mushroom Stuffed Pork Tenderloin (pictured above)
Sides
- Hearty Winter Greens Saute
- Green Beans With Tomatoes
- Roasted Carrots
- Sauteed Kale
- Garlic Sauteed Spinach
- Barley Salad
Desserts
- Peanut Butter Jam Macaroons
- Holiday Sugar Cookies
- Almond Snowballs
- Pumpkin Chocolate Chip Cookies
- Mascarpone Mini Cupcakes With Strawberry Glaze
- Crispy Rice Squares
Drinks
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More posts from Toby Amidor.
Tags: diabetes, diabetic-friendly, holiday
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