How Does Bobby Flay Stay Fit?

by in Bobby Flay Fit, December 7, 2012

bobby flay

Chefs are often asked how they stay fit when they work around food all day. Bobby Flay, TV chef, restaurateur and cookbook author, manages to stay trim despite his life being immersed in food, and he’s eager to share his secrets. In seven new, web-exclusive videos premiering on January 14, Bobby Flay Fit follows Bobby on his day-to-day routine, in and out of the office, in the kitchen at home and in at his restaurants, and in the gym. Joined by special guests Michael Symon, Katie Lee and other health and fitness professionals, Bobby shows you how you too can live a healthy life (while still enjoying your favorite foods).

Bobby offers tips for kicking bad habits and picking up good routines, leading you down a healthy path. He says that being fit boils down to something as simple as making a decision to just get out and do it: “It’s a decision where the light bulb goes off in your head and you say to yourself, ‘I should really do something about this.'”

Bobby Flay Fit premieres on January 14; check back here daily for updates, including Bobby’s new web-exclusive videos, recipes and an insider’s look into his workout routine.

Watch a preview of Bobby Flay Fit.

Tell Us: How do you maintain a healthy balance in your life?

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Comments (278)

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    Excellent Early morning, I just stopped in to go to your website and considered I’d say I enjoyed myself….

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  4. Shirley says:

    What time is the show?

  5. Jasmin says:

    Bobby this is great… Can you give a few tips for people who don't have set working schedule…I'm an F&B manager but I work am, mid and closing shifts…it's hard to set a good schedule for eating (especially when I came home last night and ate white rice and two fried eggs) help!!!!

  6. mari says:

    bobby I realy want to meet you, this is one are my dream .but realy i have realy bad way to eat i really eat to late a nite some time 1 a day and not exercise im bad i really need help..:D

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