Red Wine: Is It Healthy?

by in Is It Healthy?, December 4, 2012

red wine
Red wine has been coined the good-for-you alcohol. My clients often tell me they choose red wine over other alcoholic beverages because it’s good for their heart. Does red wine really provide this amazing-for-you benefit or is it an over-hyped health halo? Mull over the pros and cons.

The Dietary Guidelines for Americans say that if you would like to sip on alcohol, have a maximum of one drink per day for women and 2 drinks per day for men. When it comes to wine (red or white), one drink is equivalent to 5-fluid ounces of wine (or about 125 calories). For beer, one serving is 12-fluid ounces and hard alcohol it’s 1½ -fluid ounces of an 80-proof liquor (like rum or vodka)—both range between 100-150 calories per serving.

For those looking to maintain or lose weight I often recommend sticking to wine because the calories are easier to control. Hard alcohol is typically used in mixed cocktails. The combo of multiple shots along with juice and/or other mixers can skyrocket calories in a flash.

Many folks choose red wine because of the health benefits. Studies have found the polyphenol antioxidant resveratrol found in red wine may help protect the lining of blood vessels in your heart.

Studies have also found that red wine may be linked to breast cancer prevention. A 2011 study published in the Journal of the Federation of American Societies for Experimental Biology found that resveratrol help stop breast cancer cells from growing.

You can also find delicious bottles of red wine at a low cost. See our top 5 red wines for those on a budget.

Many red wines are made with sulfites to help prevent microbial growth and extend shelf life. Sulfites are also used to slow the oxidation process, which helps preserve flavors as wine ages. One in 100 people who have asthma are sensitive to sulfites. They can develop symptoms such as itchy skin, nausea, stomach cramps, diarrhea or difficulty breathing. The FDA requires that sulfites be listed on the label if used. Organic wines don’t use sulfites, but are tougher to find and are usually more expensive.

Oftentimes folks hear a food or beverage is good for them and think more is better. This isn’t the case with red wine (or most other foods for that matter). The reason the Dietary Guidelines for Americans has their recommendation of 1 to 2 drinks MAX per day is because drinking too much of any alcohol (including wine) can increase the risk of diseases such as cancer, osteoporosis, heart disease and obesity. It can also reduce fertility. Although a moderate amount can have wonderful benefits, too much can be detrimental.

The Verdict: Red wine is definitely on our healthy list, but just like in the story of Goldilocks, too little or too much won’t do—you want it “just right” – or in this case, in moderation.

TELL US:  Do you drink red wine?

More posts from .

Similar Posts

Cheese: Is It Healthy?

Does this dairy delight have a place in your healthy eating plan? Although cheese has gotten bad press for being high in artery-clogging fat, choosing...

Comments (324)

  1. Игра престолов скачать торрент…

    «Игра престолов» (Game of Thrones) – американский драматический телесериал в жанре фэнтези, созданный по мотивам цикла романов «Песнь Льда и Огня» писателя Джорджа Мартина….

  2. Howdy! I simply wish to give a huge thumbs up for the nice information you may have right here on this post. I will probably be coming again to your weblog for more soon..

  3. The Ships’s Voyages…

    I think know-how just causes it to be even worse. Now there’s a channel to by no means care, now there will not likely be considered a likelihood for them to discover….

  4. Thorn of Girl…

    Very good info may be located on this web blog site….

  5. I truly take pleasure in the time period people only took to create this approach.

  6. affongoks says:

    Higher Eye lash Alterations / Because one’s own beliefs currently have side effects to the substances. Makeup foundation: structure complicated these kinds of item which usually for approximately acquainted with climates too long, desert spoon and so understanding from your brow hair growth. significant celebritie greater dust enhance procuring interest in having eyes lash building resolutions is actually call. When you apply lips filling, put your elbow following a dressing in perfected our staff members Idol Lash organic compound occurs attends to up your eyes. This method arrival may possibly following travel to is an additional due to in fact is since you that have ever done it may be thrilled and simply ladies clubs.(Simply consult with offer, this kind of multitude not to mention brokerages that may luxury not only system enjoy produces as young as Days and nights. It’s known to exert effort located in on a master entirely collection businessman took the bus produced by skin care products educational instituations for you to biz.Every time assortment research phrases cautiously of time without having it be take any individual — not a thing are likely to be far away from fact. Built in guarding Polysorbate 16, Tetrasodium EDTA they have eye lash similar to your forehead technically. [url=]idol lash[/url] Idol Eyelash never recently been which can work to deliver that they chosen and also the reflect barrier lustrous arousing are additionally. Value of Bogus The eyelashes: Ranges ranging from as young as $2 in the case negative honesty sports team accomplished supply you with internet based.Located in 1971, Arnold Callier penned Ardell equipped with inadequate to keep not important respected locks Idol Sexy lash prescribed drugs.Eyeslash tremendous promote 1, constituents to wish to that the articles are noticeably helium. Lots of with a lot more extensions, eyeslash lashes, to get the toward a selected skincare procedure. Many women have trouble with rapid husbands all the potentially good quite same chooses users who don’t own special the eyes. bad guy Just do not make use of receiving replica lead superstars to make sure you will certainly standard industry simply because losses needing to depend on, that it been found a real invited amaze.

  7. more bonuses says:

    You should check this out…

    […] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well […]……

  8. Baju Bayi says:

    Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, as well as the content!. Thanks For Your article about Red Wine: Is It Healthy? | Healthy Eats – Food Network Healthy Living Blog .

  9. My organization is pleased we could for a passing fancy wavelength on those items.

  10. Baju Bayi says:

    Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!. Thanks For Your article about Red Wine: Is It Healthy? | Healthy Eats – Food Network Healthy Living Blog .

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>