Thanksgiving Dinner-Hopping Strategies

by in Healthy Holidays, Healthy Tips, Thanksgiving, November 21, 2012

thanksgiving dinner
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.

Strategy #1: Come Hungry, Not Starving
Arrive at your first feast famished and you’ll probably end up over-stuffing yourself. You’ll feel tired (turkey coma?) and can even end up with heartburn. At the next house, you’ll turn down Aunt Mary’s famous pie and insult the whole family (oh, the drama!). Have a small snack about 30-45 minutes before your first stop. A piece of fruit, granola bar or nonfat Greek yogurt will do the trick.

Strategy #2: Enjoy the Conversation
Instead of shoveling food with lightening speed, put down the fork and enjoy chatting with family and friends. This also helps slow down your food flow, enabling you to eat less and leaving room for feast #2.

Strategy #3: Choose Wisely
There are usually several favorites you look forward to each year. Instead of filling up on everyday foods (like bread), select small portions of 2 to 3 dishes that make the holiday special for you. This way you can enjoy the feast you’re attending but still leave room to eat more at your next stop.

Strategy #4: Liquids Matter
Virgin drinks or alcoholic cocktails: they all count. Guzzling down apple cider, hot cocoa, beer or mixed drinks can put a calorie dent in your day and quickly fill you up. Instead, opt for water and save a special drink or two for your last stop.

Strategy #5: Suggest Holiday Games
A family game of chess or backgammon can help move folks away from the table—and can be lots of fun! If you’re lucky to have good weather, pre-feast football game or post-feast family stroll can be very refreshing.

TELL US: What’s your strategy when Thanksgiving dinner hopping?

More posts from .

Similar Posts

A Healthy Halloween? Yes, It’s Possible.

Halloween is not exactly associated with images of health and nutrition. It’s a day for candy, candy, and more candy. But not all candy is creat...

Comments (600)

  1. dong phuc says:

    Title…

    [...]we came across a cool web-site that you may appreciate. Take a search when you want[...]…

  2. Title…

    [...]the time to study or check out the material or web sites we’ve linked to below the[...]…

  3. Title…

    [...]check below, are some completely unrelated web-sites to ours, however, they may be most trustworthy sources that we use[...]…

  4. buy steroids says:

    Title…

    [...]we like to honor several other online websites around the net, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…

  5. Title…

    [...]although sites we backlink to below are considerably not connected to ours, we really feel they are essentially really worth a go by means of, so possess a look[...]…

  6. moto kurye says:

    Title…

    [...]Here is a great Blog You may Locate Exciting that we Encourage You[...]…

  7. Title…

    [...]below you’ll obtain the link to some websites that we believe you ought to visit[...]…

  8. Title…

    [...]The facts talked about inside the write-up are some of the most effective obtainable [...]…

  9. Title…

    [...]check below, are some totally unrelated websites to ours, on the other hand, they may be most trustworthy sources that we use[...]…

  10. Success says:

    Title…

    [...]here are some hyperlinks to web pages that we link to for the reason that we believe they’re worth visiting[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>