Surviving Football Sunday: Bars and Restaurants

by in Dining Out, November 4, 2012

 football
If you’re like me, Sunday football is a must-do activity during the fall and early winter. While rooting for your favorite team won’t cost you any calories, some football festivities have major penalties, especially when the game heads out to restaurants and bars.

Piling Up
Spending the afternoon at a local bar and grill can get you into more trouble than you might think. Let’s crunch the numbers…

Let’s say you meet up with friends to watch a couple of games. You arrive around 1pm and plan on leaving by 6pm, in time to make it home for the night game.

Let’s assume you consume 2 beers an hour, plus munch on chicken wings (5 pieces), some nachos (1/4 order), plus a cheeseburger (no fries, you’re being “good”).

Hold on to your helmet! That comes out to 3150 calories in 5 hours. That’s over 150% of the calories most folks need in an entire day. Eat like this for 16 regular season weeks and you’ll tackle over 50,000 calories (14.5 pounds), and that’s not counting the Super Bowl party!

Game Plan
If you spend ample hours at the neighborhood watering hole every Sunday, use these tips to avoid looking like a linebacker this season.

  • Eat a healthy breakfast – kick the day off right.
  • Exercise – start Sunday morning by burning some calories.
  • Sideline the alcohol – keep the drinking conservative to avoid a hi-cal pile up.
  • Plan ahead – see if the menu is online ahead of time, choose the healthiest options and be sure to share.
  • Bye-weeks: on occasion – stay home!
  • See our tips for ordering at popular chains.
More posts from .
Tags: ,

Similar Posts

Beyond Chicken Nuggets: When Kids Eat Out, Can They Eat Well?

With their steady rotation of grilled cheese and butter-topped noodles, the “kid-friendly” section of restaurant menus has always been uni...

Comments (367)

  1. what to see in Buenos Aires…

    [...]The data talked about within the article are some of the best out there [...]…

  2. free laundry detergent samples 2010…

    This could almost certainly be really beneficial for many of the jobs I plan to do not only with my web site but…

  3. bay west paper towel rolls…

    Fantastic Early morning, I just stopped in to visit your internet site and thought I would say I enjoyed myself….

  4. paper towel dispenser bronze…

    I feel technology just makes it even worse. Now there’s a channel to by no means care, now there is not going to be considered a possibility for them to find out….

  5. paper towel dispenser home depot…

    Trying to find in advance to researching added from you afterward!……

  6. Mike Carmo says:

    Healing’s Dragon…

    to seek out troubles to further improve my web site!I suppose its ok to make utilization of a handful of within your ideas!!…

  7. paper towel experiment worksheet…

    Involving me and my husband we’ve owned a lot more MP3 gamers through the years than I can count, together with Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few many years I’ve settled down to one line of gamers….

  8. bounty paper towels commercial…

    Best perform you have got done, this website is absolutely interesting with excellent information. Time is God’s method of holding every thing from taking place at the same time….

  9. are paper towels recycled…

    Best operate you have got accomplished, this great site is actually neat with excellent data. Time is God’s technique for maintaining every little thing from taking place directly….

  10. free tutoring services in atlanta…

    I think technology just can make it worse. Now there’s a channel to never ever treatment, now there is not going to become a prospect for them to discover….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>