Have You Tried: Coconut Milk?

by in Have You Tried, October 21, 2012

coconut milk
Amazing texture, flavor and creaminess with no dairy in sight. Get to know this treasure that comes in a can.

What is Coconut Milk?
Coconut milk is made from the pulverized flesh of coconut, blended with water. Shoppers can most commonly find it in the Asian,  Indian or international section of the grocery store, packaged in 13.5 ounce cans.

Healthy Attributes
Coconut is naturally high in fat, with an overwhelming majority (91%) coming from saturated fat, so keeping portions modest is a good idea. The good news is that, unlike many other foods that are high in saturated fat, coconut contains no cholesterol. It’s also filled with important minerals like iron, potassium, magnesium, copper and manganese.

With high fat comes high calories; one third of a cup contains 120 calories and more than 10 grams of fat. A smartest choice is opting for light coconut milk – you’ll cut the fat and calories by 50 to 60%.

5 Ways to Love

Tell Us: Have you tried coconut milk?

More posts from .

Similar Posts

Have You Tried: Kimchi?

Warning: Once you try this spicy Korean condiment you’ll be hooked. Here’s why it’s an addiction you can feel good about. What is Ki...

Comments (1,137)

  1. New York City Apartments after Sandy…

    The northeast was hit hard by Super Storm Sandy, but what wasn’t expected was for the people of New York to come together to rebuild and help their neighbors rebuild their own lives. It is amazing what a natural disaster can do to bring not just commun…

  2. Thank you for your own hard work on this site. My mother takes pleasure in making time for internet research and it is obvious why. All of us notice all relating to the powerful medium you create both useful and interesting secrets on this web site and even improve participation from some others on this article so our favorite daughter is in fact discovering so much. Have fun with the rest of the new year. You have been carrying out a powerful job.

  3. Sources…

    [...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……

  4. winnipeg seo says:

    Woman of Alien…

    Fantastic function you might have performed, this great site is really interesting with wonderful details. Time is God’s technique for retaining all the things from happening directly….

  5. Marvin Rains says:

    The Silent Shard…

    This will possibly be rather useful for a few within your work opportunities I plan to don’t only with my blog site but…

  6. The Slave of the Husband…

    In search of forward to researching added from you afterward!……

  7. The Silent Shard…

    This will likely most likely be very beneficial for some of your respective employment I intend to do not only with my website but…

  8. gamer dating says:

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  9. The Ships’s Voyages…

    I feel technology just can make it even worse. Now there’s a channel to under no circumstances treatment, now there is not going to be a opportunity for them to find….

  10. Aquaristik says:

    Aquaristik…

    I saw this very good news today….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>