The Skinny on Juice Cleanses

by in Diets & Weight Loss, October 12, 2012

green juice
It seems like every day a different celebrity is touting the benefits of the juice cleanse du jour. This ever-popular diet fad just won’t seem to go away. Are juice cleanses a smart choice?

What is a Juice Cleanse?
There are dozens of brands out there but the basic concept is the same: skipping solid foods while drinking large volumes of fruit and/or vegetable juices for days or even weeks.

These beverage-based programs promise to promote everything from weight loss to detox to whole body rejuvenation.

Once only found at gyms and juice bars, you can now purchase bottled cleanses online and at high-end grocery stores (for an pretty penny!).

Are they safe? Do they work?
The answer could be yes and no to both these questions. While there’s no harm in eating or even drinking fruits and veggies, foregoing all other foods for juices isn’t a healthy way to eat. You’ll also be missing out from a nutrient standpoint – there’s no way your body can get everything it needs for days through a straw. Some cleanses only last 2 to 3 days; if you must do one,  I say  — the shorter, the better! But expect to feel dizzy, hungry and downright grouchy! Your body and metabolism rely on a steady influx of nutrients and calories, cutting yourself short and the whole system gets thrown off kilter.

As for weight loss, of course you’ll lose weight! Most cleanse programs allow less than 1,000 calories per day. The question then becomes, can you keep that weight off? Sorry folks, in most cases the answer is no. A calorie intake this low is also dangerous for your energy levels, mood and metabolism.

Since many cleanses require slashing your intake of carbs, you might experience some rapid initial weight loss due to a drop in water weight (water is needed to break down carbs). Problem is, once you start eating normally again, the water weight will return and possibly in larger volumes than before.

As for detoxing, don’t believe the hype – your liver does a beautiful job of clearing toxins from your body.

There’s also the issue of depriving your digestive system of solid foods or an extended period of time. Once the cleanse is over, you better ease back into solid foods or you’ll be in the bathroom for another week.

Bottom Line: There’s nothing wrong with sipping on a juice concoction as part of a healthy diet, but cleansing for days on end will cause more harm than good.

Tell Us: Have you tried a juice cleanse?

More posts from .

Similar Posts

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

Comments (207)

  1. Click Here says:

    Look here for more:…

    [...]Wow, marvelous weblog format! How lengthy have you ever been running a blog for?[...]…

  2. Find more there:…

    [...]you make blogging glance[...]…

  3. Teen Chat says:

    Achieving Results…

    I love reading through and I conceive this website got some truly utilitarian stuff on it!…

  4. Chatline says:

    High Energy Level…

    Somebody essentially lend a hand to make significantly articles I’d state. This is the very first time I frequented your web page and to this point? I surprised with the research you made to make this actual put up extraordinary. Magnificent process!…

  5. site…

    What i do not understood is actually how you are now not really much more well-favored than you may be right now. You\’re so intelligent. You understand therefore considerably when it comes to this matter, made me in my opinion consider it from a lot…

  6. fsgb80v7cbwe says:

    Check this out…

    The information mentioned in the article are some of the best available…

  7. frthokertb says:

    Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  8. The Ships’s Voyages…

    I believe technological innovation just causes it to be worse. Now there’s a channel to never treatment, now there would not be a chance for them to find out….

  9. Sites we Like……

    [...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……

  10. Great website…

    [...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>