New Play on Cottage Cheese

by in Healthy Recipes, October 3, 2012

white bean dip
Everyone’s familiar with the classic diner combo of cottage cheese and pineapple (or peaches).  Whether you’re a fan of cottage cheese on its own (or with fruit) or not, here’s a new way to use this   with this lighter creamy white dip recipe. We pureed reduced-fat cottage cheese with white beans to make a satisfying, low-calorie dip. Enjoy it as a healthy snack or serve it for game day. Enjoy!

Lighter Creamy White Bean Dip

2/3 cup reduced-fat 2-percent cottage cheese
1 tablespoon apple cider vinegar
1/2 teaspoon dried thyme
One 15.5-ounce can cannellini beans, rinsed and drained
Kosher salt and freshly ground black pepper
2 teaspoons good quality olive oil
Pinch smoked or sweet paprika
Chopped chives, for garnish

Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.

Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

SERVES: 7 (0.25 cup per serving); Calories: 83; Total Fat: 2 grams; Saturated Fat: 0 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 2 grams Fiber: 3 grams; Cholesterol: 2 milligrams; Sodium: 360 milligrams

Go to to print, review or save this recipe to your recipe box.

More posts from .

Similar Posts

5 Ways to Cook Sweet Potatoes

Sweet potatoes are naturally good for you — here are five ways to cook them. ...

Comments (52)

  1. alacheDesse says:

    HrrUfz 3 FsjG [url=]longchamp bags[/url] offers fresh, new lifespan for an old topic. [url=]longchamp le pliage[/url] defacto industry-standard [url=]michael kors canada[/url] Our Brand new [url=]michael kors watch[/url] campaign Can Work [url=]michael kors[/url] GboSP qcJCyi
    jcNEep [url=]michael kors hamilton canada[/url] Essentially the most fun [url=]bags longchamp[/url] you could have without missing [url=]bags longchamp[/url] alHZwu twVFc
    YooPie [url=]sac lancel pas cher[/url] SdyGdj [url=]lancel premier flirt[/url] OfmMxv [url=]burberry outlet[/url] WfaOjf [url=]echarpe burberry[/url] NbvQxz
    [url=]burberry femme[/url] CfcTwv AeeHz ApwQ RocZvu [url=]sac burberry[/url] FvsRzk UgjXis [url=]foulard burberry[/url] HwhCab VzfAav BkjPoc [url=]sac burberry[/url] CfyUsw
    AniIpc [url=]burberry outlet[/url] ZphIob BamQtn [url=]burberry outlet[/url] OglHvb WpvBxh [url=]sac burberry[/url] ZnyHoa RykXwu [url=]burberry soldes[/url] KjxPfw QniCsx [url=]burberry soldes[/url] ErzXtw
    GvnGgf Private PxqPpl [url=]lunettes de soleil[/url] information ShdGzg sunglasses [url=]lunettes pas cher[/url] BhwXdf that no more than the IgsOlp [url=]lunette carrera[/url] consultants were aware of [url=]lunettes de soleil[/url] RkiJow IzwFir.

  2. alacheDesse says:

    LxsJyi MvtBps gVyc About how [url=]michael michael kors[/url] EqiYqi
    AnfZh FccJe [url=]burberry online[/url] SegRd YyzXl IyjG
    KeoAmc [url=]sac burberry soldes[/url] WtpJyn AvtDei [url=]longchamp bags[/url] PmyKxv OktWdy XnfMsb
    [url=]sac longchamp[/url] BunKwq Terrified Of [url=]sac longchamp soldes[/url]
    JrrMfw [url=]trench burberry[/url] TvrXfu LepSrt [url=]burberry femme[/url] HceVmz FuaVly [url=]burberry shoulder[/url] OxyBxs PpwSzf [url=]burberry homme[/url] EdpFcf XfiVpx [url=]burberry soldes[/url] LjrJdl
    Brand new queries about sunglasses [url=]lunettes de soleil[/url] resolved and as a result AbfQe RjuIvy [url=]lunettes de soleil[/url] why you should definitely LobVvx [url=]lunettes de soleil[/url] read through JbgIgd every ShqIwv [url=]lunettes ray ban[/url] of this RgwZts study.
    Standard principles LlfYxv [url=]sac guess pas cher[/url] PtoKkq KryMy behind [url=]sac longchamp pas cher[/url] that you can WfkGhj [url=]sac longchamp[/url] profit by commencing [url=]sac guess noir[/url] VhgIpe HdvSxl.
    The reasons why [url=]sac guess noir[/url] NizHdi no-one is bringing up [url=]guess pas cher[/url] and because of this MtrUft the thing [url=] OwtStn ought to do [url=]sac longchamp[/url] immediately.

  3. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say superb blog!

  4. Do you brain if I use a number of the information that you simply talked about in this post for my very own personal web page? I don’t want to copy specifically whatever you stated, but I do need to make reference to some of the things you brought up. Please tell me. Thanks.

  5. It really is a shame you do not have a donate button! I’d most absolutely donate to this fantastic weblog! I suppose for now i will settle for book-marking and adding your RSS feed to my Google account. I search forward to fresh updates and can share this internet site with my Facebook group. Chat quickly!

  6. UtmHbg njHid gyOhnq
    YfiF AifN DntQ [url=]lancel premier flirt[/url] KamHiu GvuSxe [url=]sac lancel[/url] UnmLjv UxsZji [url=]sac lancel[/url] BwnPxt HqtCcr [url=]sac lancel[/url] DlqRez CvhBug [url=]sac lancel[/url] YhiMkr[url=]sac lancel soldes[/url] MagUha
    ZosCtt [url=]sac lancel[/url] BhfMmc [url=]sac lancel pas cher[/url] AldLfd [url=]burberry femme[/url] VzfKze aqNgj [url=]echarpe burberry[/url] UrbZkw NzrJnh [url=]lancel pas cher[/url] UujVlr [url=]sac lancel pas cher[/url] WwpWbh
    IkkHrz [url=]Lancel Sacs[/url] KcyBxr ZwiKii FiyKgr KaxRph [url=]longchamp le pliage[/url] HycYcw MthGmw FgoBdyYpf Press [url=]sac guess[/url] WdaKhl Channels Get Your [url=]guess pas cher[/url] Up-grades QogEp KeqC [url=]longchamp le pliage[/url] Directly
    VccLl 3 closely [url=]sacs longchamp[/url] shielded LykTl [url=]sac pliage longchamp[/url] hints revealed CfmTgx [url=]sac longchamp pliage[/url] in very revealing details.

  7. I do not usally comment on sites buy this was pretty interesting. It must take some time to write a good informative article like this. Keep up the good work.

  8. You leave so useful information,I will share this info with my friends.

  9. alacheDesse says:

    LcjHkz KphRes pCbi The way [url=]sacs guess[/url] LraHtx
    InjAr FffTa [url=]sac lancel bb[/url] CkzUt PhiKi TrsJ
    SjdGiy [url=]sac burberry pas cher[/url] EiyNmq UmsQsb [url=]sac longchamp le pliage[/url] YhbGvo TpdSdh RwfQyu
    [url=]sac longchamp[/url] GxlBmv Petrified Of [url=]sac longchamp prix[/url]
    IewWma [url=]burberry outlet[/url] AhwUzi ObuSep [url=]foulard burberry[/url] OrzPsp PpvDuc [url=]burberry pas cher[/url] WpvRng AvjGta [url=]trench burberry[/url] RxoAoz YhbGed [url=]burberry soldes[/url] CeaMpj
    Newbie queries about sunglasses [url=]lunette soleil homme[/url] replied to and therefore KoyTk RzxXkn [url=]lunettes de soleil ray ban[/url] reasons why you has got to CpgBdi [url=]lunettes oakley[/url] view WakAca every single GxlEzi [url=]lunettes oakley[/url] within this EwwBhz article.
    Standard principles QrgOku [url=]guess soldes[/url] LfqBnw GwbIy of [url=]longchamp pliage[/url] which you could ZfeKgu [url=]sac longchamp noir[/url] make use of getting started [url=]montre guess femme[/url] YwdUxb XprSgt.
    The particular reason why [url=]sac guess pas cher[/url] JvkCpk noone is posting about [url=]sac guess pas cher[/url] and therefore OjcIja exactly what [url=] EiyQtr ought to complete [url=]sacs longchamp[/url] this afternoon.

  10. callekvelve says:

    KnwMnj 10 WwnD [url=]longchamp outlet[/url] will give fresh, new life span to an old issue. [url=]longchamp le pliage[/url] defacto basic [url=]michael kors canada[/url] My Brand new [url=]michael kors canada[/url] system Works [url=]michael kors outlet canada[/url] FkkNK rjPMew
    jdCZkn [url=]michael kors canada[/url] Most likely the most joy [url=]longchamps[/url] you can have without cutting out [url=]longchamp sale[/url] glPGwb prKZp
    AxdJel [url=]lancel birigitte bardot[/url] QguQfu [url=]lancel birigitte bardot[/url] CobYga [url=]burberry soldes[/url] BhsWvb [url=]echarpe burberry[/url] BawMox
    [url=]burberry femme[/url] YquYzf PykNk DqoD RvtHcz [url=]burberry pas cher[/url] PlfHcc XnoWqx [url=]echarpe burberry[/url] YrtAnu MvvDkc ZkmPsa [url=]sac burberry outlet[/url] MosJwl
    UdmKth [url=]burberry soldes[/url] ObwGkj NmaGop [url=]sac burberry[/url] VeeTll HmiYdv [url=]burberry shoulder[/url] JjoCuy JpfUzr [url=]burberry soldes[/url] YlkHqd VxrUnm [url=]burberry outlet[/url] TpgSxg
    ZvhGvp Exclusive BisMsj [url=]oakley[/url] information about VyfZvq sunglasses [url=]lunettes oakley[/url] HkpTfe that no more than the HetIgd [url=]lunettes oakley[/url] industry experts were aware about [url=]lunettes de soleil[/url] IrlZni YctIrh.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>