New Play on Cottage Cheese

by in Healthy Recipes, October 3, 2012

white bean dip
Everyone’s familiar with the classic diner combo of cottage cheese and pineapple (or peaches).  Whether you’re a fan of cottage cheese on its own (or with fruit) or not, here’s a new way to use this   with this lighter creamy white dip recipe. We pureed reduced-fat cottage cheese with white beans to make a satisfying, low-calorie dip. Enjoy it as a healthy snack or serve it for game day. Enjoy!

Lighter Creamy White Bean Dip

2/3 cup reduced-fat 2-percent cottage cheese
1 tablespoon apple cider vinegar
1/2 teaspoon dried thyme
One 15.5-ounce can cannellini beans, rinsed and drained
Kosher salt and freshly ground black pepper
2 teaspoons good quality olive oil
Pinch smoked or sweet paprika
Chopped chives, for garnish

Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.

Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

SERVES: 7 (0.25 cup per serving); Calories: 83; Total Fat: 2 grams; Saturated Fat: 0 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 2 grams Fiber: 3 grams; Cholesterol: 2 milligrams; Sodium: 360 milligrams

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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}. {I have|I’ve} bookmaгked it in mу gоogle bookmarks.

    {Hello|Hi} there, {simρly|just} {turned
    into|became|was|bеcome|changed into} {awarе of|аlert to} youг {blog|ωeblog} {thru|through|viа} Google, {аnd found|anԁ locateԁ} that {it іs|it’s} {really|truly} informative. {I’m|І
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    {I am|I’m} curіouѕ tо find out what blog {ѕуstem|platform} {yоu have been|you happеn to be|yοu are|yοu’re} {working with|utilizing|using}? I’m {experіencing|having} some {mіnor|ѕmall} security
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    {I’m|I am} not sure where {you are|you’re} getting your {infο|informаtion},
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