Why We Love Olives

by in Why We Love, September 28, 2012

olives
My friends and family can attest that olives are one of my all-time favorite foods. I heart olives in my morning omelet, chopped into my Israeli-Style Salad and when sipping on a cold brew. There’s no wrong time to munch on this salty, briny fruit.

Olive Facts
Olives date back to biblical times where the olive branch was a symbol of peace. These gems were thought to have originated in the Mediterranean, tropical and central Asia and several parts of Africa. Olive trees were first seen in California in the late 1700s.

Olives grow on trees, have one pit in the center, and contain oil in their flesh. In order to extract their oil the olives must be pressed. The difference between a green and black olive is their degree of ripeness: black olives are the most ripe. Fresh olives picked right off the tree are inedible and must be prepared with brine, salt or cured in olive oil before being consumed.

Some of the most popular varieties include Manzanillo, Mission, Rubra, Sevillano and Gordal. Mission is most commonly used for cold-pressed olive oil from California and Gordal is a very popular table olive from Spain.

Today, over 90% of the world’s olive oil production comes from Spain, Italy, Tunisia, Turkey, Greece, Syria, Morocco and Portugal.

The Nutrition Scoop
One ounce (about 14 medium) pickled green olives (canned or jarred) contains 41 calories, 4 grams of fat, 1 gram of fiber, and is cholesterol free. Olives also contain vitamins A and E and copper. Black canned olives have similar calories, fat and a touch more fiber (about 2 grams per ounce). Much of the fat found in olives (and olive oil) comes from heart-healthy monounsaturated fat. Studies have found this fat to help fight inflammation. Olive oil also contains an antioxidant called polyphenol which can help alleviate the effects of sunburn, help lower cholesterol and decrease the risk of heart disease.

5 Olive Ideas

TELL US: Why do you love olives?

More posts from .
Tags:

Similar Posts

Why We Love Chestnuts

Roasting chestnuts over an open fire may seem cliché, but it’s one of the best ways to enjoy this sweet nut.

Comments (1,095)

  1. Title…

    [...]below you will come across the link to some web sites that we think it is best to visit[...]…

  2. Title…

    [...]Here are a few of the web-sites we advise for our visitors[...]…

  3. Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless genuinely really worth taking a look, whoa did one understand about Mid East has got far more problerms as well [...]…

  4. Title…

    [...]The info mentioned inside the article are some of the best out there [...]…

  5. Title…

    [...]Here is a good Blog You may Obtain Exciting that we Encourage You[...]…

  6. new movies says:

    Title…

    [...]Sites of interest we’ve a link to[...]…

  7. Title…

    [...]we came across a cool internet site that you might love. Take a look when you want[...]…

  8. Title…

    [...]we prefer to honor many other net web pages around the web, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  9. Title…

    [...]we prefer to honor numerous other world wide web web-sites around the web, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

  10. Title…

    [...]although web-sites we backlink to below are considerably not associated to ours, we feel they’re in fact worth a go via, so possess a look[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>