Nowadays, making classrooms or school lunch tables “nut free” is necessary to keep kiddies with allergies safe. Whether you have a little one with an allergy or kiddos that attend an allergy-sensitive school, here are some delicious replacements for typically nut-inspired foods.
1.) Cream Cheese and Jelly
This classic sandwich is an oldie but goodie. Make it extra special with homemade jam.
2.) Soy Nut Butter
A tasty alternative for dipping apple slices, carrot sticks or with jelly on whole-grain bread.
4.) Granola Bars
Replace the nuts in your favorite granola bar recipe with a combination or crushed pretzels and pumpkin seeds – heaps of nutrition and not a nut in sight.
5.) Sweet Treats
Missing those peanut-filled goodies at the bake sale? Try replacing nuts or peanut butter chips in cookies with butterscotch chips instead.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »