Divide and Conquer: How to Make a Balanced Meal

by in Uncategorized, August 8, 2012

From our Sponsor: Hill’s Science Diet®

There’s nothing “square” about eating balanced meals. We’ve all heard it’s important to get proper portions of lean protein, fruits and vegetables, whole grains and healthy fats, but sometimes it’s the last thing we have time to plan. All of a sudden, the “What’s for (breakfast, lunch, dinner)?” question is looming.

Rather than hoping for the best, visually divide your plate into three sections: half for fruits and veggies, one quarter for protein and the other quarter for grains. Try out some of these healthy recipes if you’re not sure where to get started. It’s easy to fill in any missing areas of the plate by adding foods like brown rice, quinoa, green salad dressed with olive oil, or fresh fruit. Also, search online for balanced meal planners to take the guesswork out of it. Again, the real key is to be mindful of the portion needs and sizes.

Try these additional tips to achieve balance when eating:

  • Eat a larger lunch (to stay satiated until what, for many, is a long time before dinner).
  • Drink water or milk rather than sugary drinks.
  • Avoid added sugars, but “everything in moderation” is always good to avoid feeling deprived.
  • Eat at least three meals a day.

And remember, it’s just as important to feed your pet as well as you feed your family.

TELL US: What’s your favorite well-balanced meal?

More posts from .

Similar Posts

Slim By Design: How to Change Your Environment (and your waistline)

Is your house making your fat? It’s possible that the urge to reach for a cookie instead of an apple or to dig into second and third helpings re...

Comments (1,152)

  1. News info…

    I was reading the news and I saw this really interesting topic…

  2. Christopher says:

    Proper balance of diet is essential for human body to keep the body healthy and fit. In our day to day to life we have to take our diet properly by which we can maintain healthy life. Junk food, oily food and sugar should be avoided for better health. Eating simple food is the best way for keeping the body fit.
    health issues

  3. Aspca says:

    I'm able to say the larger lunch time does work. My spouse and i make money online – along with dwell on it's own – which means this functions for me personally. I'm able to use a substantial nutritious lunch time, then simply a tiny mealtime in the evening meal.

  4. Appropriate stability associated with eating plan is vital intended for your body to maintain the body healthy and in shape. In our day by day someone's we need to consider our eating plan correctly through which you can maintain healthy lifestyle. Unhealthy foods, fatty meals and glucose ought to be prevented intended for far better wellness. Consuming easy meals is the better method for maintaining the body in shape.

  5. steve7876 says:

    We too use EVERFI as well as Budget Challenge, NEFE material and other stuff to fill in the gaps. I would say Budget Challenge is amazing.Hotel Towels in Bulk

  6. Proper security regarding weight loss plan is vital intended for the body to help keep our bodies healthy and also healthy. Inside our day by day someone else's we need to consider your weight loss plan effectively by way of which you'll want to keep healthy way of living. Unhealthy food, fatty dinners and also sugar really should be avoided intended for superior well being. Eating easy dinners is the far better means for preserving our bodies healthy.

  7. I have not much time for it to stop by many web sites. Nevertheless nowadays I discovered this web site unintentionally. When i researched much data which can be useful to my life.

  8. Natural and organic foods are like spring water made with the green frontiers system. It consists of an, alkaline RO structured water filter system . Drink natural and live healthy

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>