Baked Potato Chips: Are They Healthy?

by in Is It Healthy?, July 21, 2012

baked potato chips
A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.

Yes?
One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips. If you’re looking at the calories and fat alone, then you would assume it was the healthier choice.

No?
There are other factors to consider when you look at the healthfulness of a particular food. Baked potato chips are actually much lower in vitamin C—they contain about 4 percent of your recommended daily dose per ounce as opposed to traditional potato chips with 10 percent.

Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. The added sodium accounts for the loss in flavor since the chips aren’t being fried.

Baked chips are also one of the highest sources acrylamides. This cancer-causing chemical forms when high-carb foods (like potatoes) are heated to high temperatures. The FDA found that baked potato chips contain about three times more acrylamides than traditional fried chips.

The last issue is with any salty snack is portion control. Mindlessly munching on a huge bag of baked or fried chips can mean loads of extra calories and fat.

The Verdict?
Choosing baked varieties may save you calories and fat, but you’ll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it’s making more than a guest appearance, you may want to reconsider.

TELL US: What’s your take on baked chips?

More posts from .
Tags: , ,

Similar Posts

Cheese: Is It Healthy?

Does this dairy delight have a place in your healthy eating plan? Although cheese has gotten bad press for being high in artery-clogging fat, choosing...

Comments (2,699)

  1. MMG Hats says:

    Title…

    […]please go to the web sites we comply with, which includes this 1, because it represents our picks in the web[…]…

  2. fast cash says:

    Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  3. Title…

    […]always a major fan of linking to bloggers that I love but do not get a whole lot of link like from[…]…

  4. Websites worth visiting…

    […]here are some links to sites that we link to because we think they are worth visiting[…]……

  5. source says:

    Healing’s Dragon…

    to find difficulties to enhance my web-site!I suppose its ok for making usage of a couple of of the principles!!…

  6. bad credit says:

    Websites you should visit…

    […]below you’ll find the link to few sites that we think you could see[…]……

  7. Gems form the internet…

    […]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]……

  8. Read was interesting, stay in touch……

    […]please visit the sites we follow, including this one, as it represents our picks from the web[…]……

  9. payday loans says:

    Title…

    […]that will be the finish of this article. Here you will locate some web-sites that we believe you will value, just click the links over[…]…

  10. Title…

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless truly really worth taking a appear, whoa did one learn about Mid East has got far more problerms as well […]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>