Staying Hydrated: Electrolytes 101

by in Fitness, July 19, 2012

orange juice
There’s more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid balance.

Electrolyte Basics
Electrolytes are substances that conduct an electric current. In the body, they help to facilitate actions of the nervous system, maintain proper fluid and acid-base balance, and allow muscles to contract.

Many important minerals also act as electrolytes – some of the major players for healthy muscles are sodium, chloride, potassium and calcium.

Where to Find Electrolytes
You can find electrolytes in a wide variety of foods and beverages. If these foods are regular fixtures in your diet, you can rest assured you’re getting enough.

Sports Drinks
A good choice after a sweaty workout, sports drinks like Gatorade and Powerade have fluid and carbs along with sodium and potassium.

Orange Juice
One cup of OJ has 12 percent of the daily recommendation for potassium. You’ll also get vitamin C — it isn’t an electrolyte but it does help keep muscles healthy.

Coconut Water
It’s the new trend in sports drinks (but isn’t actually a sports drink). If you’re a fan of the taste coconut water, it comes jam-packed with potassium. It also contains a small amount of sodium.

Read our full write up about coconut water

Fruits & Veggies
Potatoes, raisins, bananas, spinach and sweet potatoes are just a few potassium-rich fruits and veggies. Get calcium from leafy greens like kale, Swiss chard and arugula.

Salty (Healthy) Foods
Canned tuna, canned salmon, soup, beans, pickles, olives and whole-grain bread are higher-sodium foods that are actually good for you. Since most of these foods are seasoned with table salt (a.k.a. sodium-chloride) you’ll find both electrolytes.

Dairy
Milk, cheese and yogurt are packed with bone-building calcium. Folks that have trouble digesting dairy or who follow a vegan diet can get plenty of calcium from a combination of leafy green veggies and calcium fortified foods like juices, tofu, soy milk and cereals.

More posts from .

Similar Posts

How to Make Your Own (Deliciously Healthy) Sports Drink

Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — general...

Comments (1,165)

  1. Title…

    [...]we came across a cool internet site which you may get pleasure from. Take a search for those who want[...]…

  2. Title…

    [...]here are some hyperlinks to web pages that we link to due to the fact we consider they are worth visiting[...]…

  3. the simpsons says:

    Title…

    [...]very couple of web sites that happen to become detailed below, from our point of view are undoubtedly nicely worth checking out[...]…

  4. Title…

    [...]The information and facts talked about within the report are several of the very best offered [...]…

  5. Web Hosting says:

    Title…

    [...]always a big fan of linking to bloggers that I like but do not get lots of link adore from[...]…

  6. Title…

    [...]The details talked about inside the write-up are some of the most effective out there [...]…

  7. Title…

    [...]one of our guests not long ago encouraged the following website[...]…

  8. Title…

    [...]very few sites that take place to become comprehensive beneath, from our point of view are undoubtedly nicely worth checking out[...]…

  9. secret info says:

    Title…

    [...]usually posts some pretty interesting stuff like this. If you’re new to this site[...]…

  10. iyengar yoga says:

    Title…

    [...]we prefer to honor many other online sites around the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>