Eating By Color: Red, White and Blue

by in Uncategorized, July 4, 2012

potato salad
Celebrate July 4th by getting the most out of your red, white, and blue foods. We’re not talking artificially-colored goodies, but rather fresh and delicious fruits and veggies in naturally-patriotic tones.

Red hued foods have tons of antioxidants like vitamins A and C. They get their red color from phytochemicals like lycopene and anthocyanins. Lycopene is an antioxidant found in foods like watermelon and tomatoes and helps protect our healthy tissues from free-radical damage. Anthocyanins are found in foods like cherries and strawberries. This powerful antioxidant helps fight inflammation and protects your blood vessels and nervous system.

White foods get their color from anthoxanthins found in foods like bananas, cauliflower, garlic and mushrooms. Many of these white good-for-you foods also contain the phytochemical allicin, which may help lower cholesterol and blood pressure. Allicin has also has been thought to help reduce the risk of stomach cancer and heart disease.

Blue and purple foods such as blueberries, figs, eggplants and plums are grouped in the same category and provide similar health benefits. These foods get their gorgeous hue from the phytochemical anthocyanin (also found in red foods).  Studies have shown that eating foods high in anthocyanins may help reduce the risk of heart disease, stroke and cancer.

You can eat all three colors in Red, White and Blue Potato Salad (pictured above) or Red, White and Blue Fruit Cups.

TELL US: How will you eat your red, white and blue this July 4th?

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Comments (5)

  1. Laura says:

    We had a lovely fruit salad for dessert today after we grilled for the 4th of July – a mixture of Cherries, Raspberries, Blueberries, White Peaches, and Black Mission Figs drizzled with a little bit of creme fraiche sweetened with a little honey and a touch of vanilla – the perfect, fairly light way to end a perfect day and grilled dinner in beautiful San Diego, California – Happy 4th of July to all!

  2. […] head to the Healthy Food blog to see why foods with colors are good for you, and check out this basil granita with strawberries – […]

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  4. […] Eating By Color: Red, White and Blue | Healthy Eats – Food … – Celebrate July 4th by getting the most out of naturally-colored red, white, and blue foods like berries, potatoes and plums. […]

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