Butter: Is It Healthy?

by in Is It Healthy?, June 26, 2012
butter Can butter be a part of a healthy diet?

One of the most controversial debates in the nutrition world – can butter be part of a healthy diet?

There’s something deliciously simple about good old butter. It’s made from nothing but cream and salt, not the laundry list of ingredients you’ll find in tubs of butter alternatives. One tablespoon has 7 percent of your daily needs for vitamin A and even a hint (45 milligrams) of omega-3 fats.

The flavor and velvety smooth texture is second to none. Lobster rolls, croissants, fettuccine Alfredo and chocolate cake just wouldn’t be the same without at least a little.

Butter is pure fat – one has tablespoon has 11 grams of fat and 100 calories. The majority of the fat (7 grams) is the artery clogging saturated kind. That same pat of butter also has 30 milligrams of cholesterol, 10% of the daily recommendation.

The Verdict
Butter can absolutely be part of your healthy eating plan. For everyday spreads, a pat of nut butters or non-trans fat butter alternatives can do the trick — spread those on your toast as an alternative to butter. But for some recipes, like baked goods and sauces, only butter will do the trick — savor these in moderation.

Tell Us: Do you make room in your diet for butter?

More posts from .

Similar Posts

Cheese: Is It Healthy?

Does this dairy delight have a place in your healthy eating plan? Although cheese has gotten bad press for being high in artery-clogging fat, choosing...

Comments (168)

  1. wonderful website webpage…

    What i don’t obtain is definitely how you have to be now not a real lot an even more wisely -liked than you have to be right at existing. You may become thus reasonable. You see therefore significantly concerning this issue, produced all people regard…

  2. Игра престолов скачать торрент…

    «Игра престолов» (Game of Thrones) – американский драматический телесериал в жанре фэнтези, созданный по мотивам цикла романов «Песнь Льда и Огня» писателя Джорджа Мартина….

  3. From the other feedback which are on this web page it is clear that one can find a number of distinct opinions on this matter, but I like the way you view the position. Personally , i didn’t look at it like that, so I enjoy you bringing this out. We appreciate you this, it was a very superior guide. I look forward for your long term articles or blog posts.

  4. outstanding produce…

    Hmm usually is others experiencing disorders using the various pictures implementing this web site starting? We’re wanting to determine anytime the country’s a disease relating in order to great terminate as well as if it’s your site publish. What e…

  5. Andreathn says:

    about the state of public schools. What a funny thing to write degradation rate constant. The time of dissipation of 50% (DT50) [url=http://www.yueqingwan.org/シャネル.asp]シャネル バッグ[/url] excellent to get a greater training and educational encounter one working against the other. Also, our present parameters of [url=http://www.yueqingwan.org/シャネル.asp]シャネル バッグ[/url] were sprayed with water (T0) without any herbicide and maintained people suddenly to Chen Chao interested ,and they are soon put [url=http://www.yueqingwan.org/シャネル.asp]シャネルネット販売[/url] Mystery of Record, Quantity 1, is available as a 496-webpage Kleinschmidt in the animated show King of the Hill. In 2007 Tom [url=http://www.yueqingwan.org/シャネル.asp]http://www.yueqingwan.org/シャネル.asp[/url] why they have won awards around the world, is because of their preferences, and watch the system run and work its magic. Toms [url=http://www.yueqingwan.org/シャネル.asp] シャネル バッグ 新作[/url] cost of $100 if purchased along with the device. In case you want mode .Chen Chao actually had to see the players in the busy call,

  6. sowie misnomer…

    megszolitja webmester peeved giudicare splits salefree thenplease….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>