Does Healthy Food Cost More Than Junk Food?

by in Food News, June 21, 2012
apple on money
Does eating well cost more money?

Does following a healthy diet mean dishing out more dough? Not necessarily. A new study published by the U.S. Department of Agriculture revealed that healthy food isn’t any more expensive than junk food.

The Studies
With more than one-third of U.S. adults being overweight and a push from the Obama administration to fight rising obesity levels, this new study sheds light on budgetary concerns when it comes to healthy eating.

Previous studies were highly criticized for comparing the cost of food per calorie. These studies found that pastries and chips and cheaper than fruit and veggies. The newest study conducted by the Agricultural Department compared cost of foods by weight or portion size which reveals that grains, veggies, fruit and dairy foods are less costly than most meats or foods high in added sugar, salt, or artery-clogging saturated fat. The study found that carrots, banana, lettuce and pinto beans were all cheaper per portion than soda, ice cream, ground beef or French fries.

The Issues
Using the cost per weight or portion also makes more sense. When you compare foods per calories, there is no consideration taken for the quality of the calories or its satiety value (meaning, how full you will feel after eating the food). You may devour an unsatisfying donut for 300 calories but feel very satisfied after a 95-calorie apple. Furthermore, if you’re eating that 300 calorie donut you’re not getting nearly as many nutrients. Higher calorie and fatty foods have also been associated with a higher long-term healthcare costs from chronic diseases like obesity, cancer, diabetes and heart disease.

Shopping on a Budget
Knowing simple shopping tricks can also keep your food costs down. Use these tips on your next trip to the market:

  • Buy seasonal produce — out of season fruits and veggies cost more.
  • Plan your meals and choose recipes based on the supermarket circular, seasonal produce and healthy foods that are on sale.
  • Look for coupons in print or online of healthier options. Remember to check the manufacturer’s website for coupons and special deals.
  • Write out a shopping list of what you need to cook healthy meals and snacks to avoid spending more on impulse buys when you’re at the store.
  • Instead of buying food that comes in single containers like apple sauce, nuts, raisins, yogurt and whole wheat pretzels, buy them in bulk or in larger-sized packages. When you get home, divide them into single-serve containers.
  • Pre-cut fruits and veggies tend to be pricier. Buy them whole and prep them at home.
  • Go meatless on Mondays or any other day of the week. Meatless options like fruits, veggies, grains and legumes were found to be cheaper.
  • When you do opt for meat, calculate how much meat you really need based on 4-5 ounces per serving.
  • Some foods that cost a pretty penny at the market, are easy (and cheaper) to make at home such as salad dressings and tomato sauce.

TELL US: How do you purchase healthy food on a budget?

More posts from .

Similar Posts

A Healthy APPetite: 7 New Apps for Healthy Eating

Your smartphone can bring more to food than your next big Instagram post. These seven new apps make healthy eating easier than ever. ...

Comments (375)

  1. all star kids tutoring arizona…

    Excellent function you’ve got accomplished, this web site is de facto amazing with amazing information. Time is God’s strategy for trying to keep all the things from taking place without delay….

  2. site…

    I cling on to listening to the reports speak about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?…

  3. tutoring club valrico…

    So sorry you will miss the workshop!…

  4. read this says:

    read this…

    Exactly what i do not recognize is in truth how you are not really a great deal even more well-favored than you might be right now. You’re very smart. You acknowledge as a result substantially in terms of this subject, made me for my part imagine it f…

  5. Chat says:

    What Available Resouces…

    Definitely imagine that which you stated. Your favourite reason seemed to be at the internet the easiest thing to take into accout of. I say to you, I certainly get annoyed even as folks consider concerns that they plainly don’t know about. You contro…

  6. Chat says:

    Analytical Reasoning…

    It’s the best time to make a few plans for the longer term and it’s time to be happy. I’ve read this publish and if I may just I want to recommend you few fascinating issues or suggestions. Maybe you can write subsequent articles regarding this arti…

  7. by this i am not only referring…

    to the amount of friends you have (which will tell you the highest possible number of people that will see it and perhaps like or comment on it). i’m also speaking with regards to the timing of your own status update….

  8. fsgb80v7cbwe says:

    Check this out…

    The information mentioned in the article are some of the best available…

  9. buy a gift says:

    personalized gifts for men gifts for her baby gifts…

    [...]Spot on with this write-up, I actually assume this web site needs way more consideration. I’ll in all probability be again to learn far more, thanks for that info.[...]…

  10. The Silent Shard…

    This will almost certainly be quite useful for many of your respective jobs I intend to really don’t only with my blog but…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>