Healthy Swaps: Summer Picnics

by in Healthy Tips, June 9, 2012
hot dog
Save 350 calories by choosing a regular-sized hot dog instead of a foot-long.

Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps at your next outdoor party.

Instead of: A foot-long hot dog
Choose: A regular-sized wiener
The Payoff: 350 calories saved!
See our tips for the healthiest dogs

Instead of: Over-sized burgers
Choose: Perfectly portioned turkey burgers (made with breast meat)
The Payoff: Less fat and more protein

Instead of: Mayo-drenched salads
Choose: Slaws and salads made with vinaigrette dressings
The Payoff: Sides free of saturated fat and cholesterol

Instead of: Cans of soda
Choose: Unsweetened iced tea
The Payoff: You’ll cut out 10 teaspoons of sugar per beverage
Still want a little sweetness?  See our tips for slimmer summer drinks

Instead of: Decadent desserts
Choose: Pick from our list of 22 Healthiest Summer Desserts
The Payoff: Less guilt. Our picks have 250 calories (or less) per serving

Tell Us: What’s your healthiest picnic tip?

Similar Posts

Countdown to New Year’s: No-Resolutions Resolution Week 4

For the fourth week of our No-Resolutions Resolution game plan, let’s get serious about snacking, a habit that often gets a bad rap. But it’s actu...

Comments (668)

  1. buy anavar says:

    Title…

    […]here are some links to websites that we link to because we believe they’re worth visiting[…]…

  2. Title…

    […]check beneath, are some entirely unrelated internet websites to ours, however, they are most trustworthy sources that we use[…]…

  3. SEO expert says:

    Title…

    […]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless seriously worth taking a search, whoa did 1 discover about Mid East has got far more problerms as well […]…

  4. Title…

    […]we prefer to honor a lot of other internet websites around the web, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]…

  5. Title…

    […]The information and facts talked about inside the article are several of the best accessible […]…

  6. Title…

    […]always a big fan of linking to bloggers that I enjoy but do not get lots of link enjoy from[…]…

  7. Title…

    […]Here is a superb Blog You may Find Exciting that we Encourage You[…]…

  8. Title…

    […]the time to read or stop by the content material or web pages we have linked to beneath the[…]…

  9. Title…

    […]below you’ll come across the link to some web pages that we believe you ought to visit[…]…

  10. Title…

    […]please visit the websites we comply with, such as this one particular, because it represents our picks through the web[…]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>