What’s Nutritional Yeast? by Katie Cavuto-Boyle in Katie's Healthy Bites, June 2, 2012
- Have you tried nutritional yeast?
Nutritional yeast is a source of great mystery for most people. Isn’t yeast what makes bread rise? And beer ferment? Yes, but nutritional yeast is quite different. It’s non-active yeast that has been grown (usually on glucose or another simple sugar), deactivated by heat, then dried, pasteurized and eventually sold in your neighborhood health food store. You may see it commercially as flakes for a yellowish powder (looks like cornmeal). Some cook with it but it is also popular as a condiment. So what’s the hype?
Nutritionally, nutritional yeast (sometimes called “food yeast”) offers protein (complete, with essential amino acids) and B-complex vitamins. It’s low in fat and sodium and free of sugar, dairy and gluten. So for those with allergies or special diets, nutritional yeast packs a unique flavor with some major dietary benefits. Vegetarians and vegans tend to like nutritional yeast for its protein. B vitamins can help regulate metabolism, but also work to maintain healthy skin, hair and muscle tone. As if the protein and B vitamins aren’t enough, nutritional yeast also offers fiber and zinc.
Don’t expect nutritional yeast to bear the same yeasty flavor as active or brewer’s yeast. Nutritional yeast has a strong flavor that some describe as nutty, creamy or cheesy. Because of its taste, it is a popular cheese substitute for vegans or anyone with diary allergies. Many enjoy nutritional yeast on popcorn and salads, in soups, casseroles, dips, and smoothies. It works well in place of cheese in pasta dishes, potatoes and polenta.
So whether you’re curious about the one-of-a-kind flavor or interested in the health benefits it is worth giving it a try to satisfy your culinary curiosity.
Try these tasty recipes:
What are your favorite uses for nutritional yeast?
-
More posts from Katie Cavuto-Boyle.
Tags: nutritional yeast
Title…
[...]below you will uncover the link to some web-sites that we feel you need to visit[...]…
Title…
[...]Here is a good Blog You may Uncover Intriguing that we Encourage You[...]…
Title…
[...]the time to read or pay a visit to the subject material or websites we’ve linked to below the[...]…
Title…
[...]always a massive fan of linking to bloggers that I love but do not get quite a bit of link really like from[...]…
Title…
[...]usually posts some really fascinating stuff like this. If you are new to this site[...]…
Title…
[...]The info mentioned inside the report are a few of the most beneficial readily available [...]…
Title…
[...]Here are several of the web pages we recommend for our visitors[...]…
Title…
[...]that would be the finish of this post. Right here you’ll come across some web pages that we assume you’ll appreciate, just click the links over[...]…
Title…
[...]check beneath, are some entirely unrelated web sites to ours, on the other hand, they may be most trustworthy sources that we use[...]…
Title…
[...]although websites we backlink to beneath are considerably not associated to ours, we really feel they are in fact really worth a go by means of, so have a look[...]…