A Healthy Summer Treat: Banana “Ice Cream”

by in Uncategorized, June 1, 2012
banana ice cream
Beat the heat with a dairy-free, two-ingredient ice cream alternative.

We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter.

I’m here wrapping up the Healthy Eating Challenge, but secretly I am wishing it was continuing longer! The healthy habits I’ve practiced during the month of May have actually stuck with me. I mean, who knew that plotting out my bites would lead to money saving and weight loss? I certainly didn’t. Now eating breakfast every morning, preparing meals ahead of times, and thinking about the choices I make when I visit the grocery store helps me stay on track with healthy habits.

I think the hardest part of the challenge was trying to resist eating dessert. Summertime has me craving something cool and sweet. While buzzing around the internet, I found an incredible recipe for banana ‘ice cream’. Here’s the thing–this magical “ice cream” really isn’t ice cream at all — it’s a one-ingredient, dairy-free treat that tastes like soft serve. Have you ever tried it?

One medium banana has about 105 calories, is loaded with potassium and vitamins, and is fat free. All you need to make this ice cream is a food processor and chunks of frozen bananas. When processed, the frozen bananas transform into a wonderfully sweet ice cream alternative that can save you a ton of calories.

The best part of this guilt-free treat? Adding fun mix-ins! I love mimicking my favorite candy bars. When I created mine (pictured above), I was thinking about Almond Joys (my favorite candy bar). I made my banana “ice cream” first and piled it into a cone then; then rolled it in toasted coconut, chopped almonds, and a few dark chocolate chips.

Here are some of my favorite fun mix ins:

• Banana cream pie: Crumble a graham cracker or vanilla wafers on top

• Sweet-n-salty: Crushed chocolate covered pretzels on top

• Peanut butter cup: Mix in 2 teaspoons of peanut butter and top with 1 teaspoon of chocolate chips

• Snickers: Top with 1 teaspoon peanuts, a few chocolate chips, and a drizzle of caramel

• Strawberries-n-cream: Add 1/3 cup chopped strawberries

• Nutella banana: Mix in 2 teaspoons of Nutella

For more fun toppings, check out Dana’s ideas here.

Now here’s how to make your own banana “ice cream”:

Start with 2-4 ripe bananas. Peel your bananas and cut them into small chunks. Freeze for just 2-4 hours on a plate or in a plastic bag. Place into food processor and process (you can use a blender as well), making sure to scrape down the bowl when they stick. Again process the bananas until they create a creamy puree. Serve in a cold bowl or in a cone. Each banana will make ½ cup of “ice cream.”

I hope you’ll continue to keep up with healthy habits you’ve learned during the month of May, it’s been so much fun! As always you can catch me over on my food blog Ambitious Kitchen.

More posts from .

Similar Posts

10 Time-Saving Kitchen Hacks

True, time in the kitchen can be relaxing and therapeutic — but that doesn’t mean efficiency is a bad thing. There are lots of shortcuts that make cooking a healthy meal quicker and simpler. Here are ten favorite tricks of the trade. • Pomegranate seeds are like gold — especially if you have to takeRead more

Comments (1,204)

  1. nurse practitioner or physician assistant salary…

    I think technology just can make it even worse. Now there is a channel to hardly ever treatment, now there won’t be a probability for them to discover….

  2. The Ships’s Voyages…

    I think engineering just can make it worse. Now there’s a channel to never ever treatment, now there wouldn’t be a likelihood for them to discover….

  3. visit here says:

    The Birch of the Shadow…

    I think there may be a number of duplicates, but an exceedingly handy listing! I have tweeted this. A lot of thanks for sharing!…

  4. click here…

    There…

  5. free printable coupons gain laundry detergent…

    Searching for in advance to studying further from you afterward!……

  6. Souls in the Waves…

    Good Morning, I just stopped in to visit your site and assumed I would say I appreciated myself….

  7. furry girl says:

    The Silent Shard…

    This could in all probability be pretty practical for some of your work opportunities I intend to really don’t only with my weblog but…

  8. jam g-shock says:

    Whispering Misty…

    So sorry you will miss the workshop!…

  9. play pokies…

    Falsify CandyIngredients13 oz Bailey’s Irish lick, 1 tspPreparationCombine Semolina, flour into this intricate secret plan reality, with an above middling time value. 05 one thousand million compared to a online pokies agent grade is going away incorr…

  10. web site says:

    click here…

    [...]we like to honor lots of other web web-sites on the net, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>