Burning Off High Calorie Foods: Summer Picnics

by in Fitness, May 26, 2012
strawberry shortcake
Before you reach for a second helping of strawberry shortcake, consider that you'd have to play tennis for 45 minutes to work it off.

Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic.

Crunching the numbers
Everyone burns calories a little differently, the values below are averages based on a 155-pound person.

Mains
1 foot long hot dog = 500 calories = 1 hour of swimming freestyle
1 cheeseburger = 400 calories = 75 minutes of kayaking
5-ounces BBQ ribs = 465 calories = 2 hours 15 minutes of body surfing

Sides
1 cup macaroni salad = 400 calories = 2 hours of fishing
1 cup potato salad = 420 calories = 1 hour of mowing the lawn
1 ear of corn with butter = 200 calories = 1 hour 20 minutes pushing a baby stroller

Desserts
1 slice blueberry pie = 475 calories = 50 minutes of beach volleyball
1 ice cream bar = 250 calories = 1 hour 15 minutes playing catch
1 serving strawberry shortcake = 325 calories = 45 minutes of doubles tennis

Damage Control
No need to call off that family picnic. There are some things you can do.

  •  Watch the servings of alcohol and other high calorie beverages – those calories count too.
  • Pick and choose – check out all the offerings and decide what you really want before you dig in.
  • Spread the love – really want to try both of those desserts? Share! That’s what friends are for.

Tell Us: How do you balance fitness with your favorite summer picnic foods?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

More posts from .

Similar Posts

How to Make Your Own (Deliciously Healthy) Sports Drink

Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market that can take care of this need, you may prefer to make your own so you canRead more

Comments (1,703)

  1. Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  2. Healing’s Dragon…

    to find difficulties to further improve my web page!I suppose its ok to produce usage of a handful of of your concepts!!…

  3. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  4. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  5. Links…

    [...]Sites of interest we have a link to[...]……

  6. I know seo says:

    Online Article……

    [...]The information mentioned in the article are some of the best available [...]……

  7. Websites you should visit…

    [...]below you’ll find the link to some sites that we think you should visit[...]……

  8. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  9. seo says:

    Great website…

    [...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  10. Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>