8 Foods You Should Not Refrigerate

by in Healthy Tips, May 22, 2012

tomato

Summer is prime time for produce. While you may know how to cook and eat these seasonal goodies, are you storing them correctly? Here are 8 farmers’ markets finds that should stay out of the fridge.

Tomatoes
The chill of the icebox makes tomatoes dull and mealy. Store on the counter (under-ripe ones can go on the windowsill). If they begin to get too ripe, it’s time to make tomato jam or roasted tomato sauce.

Melon
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Potatoes
Cold temps will break down the starches in potatoes, making them unpleasantly sweet and gritty. Cool and dry darkness is a spud’s best bud.

Onions
Uncut onions are happy out of the cold. The humidity of the refrigerator makes them moldy and mushy. Avoid direct sunlight and once cut open, place in a resealable bag in the vegetable drawer.

Garlic
Preserve the powerful flavor of garlic by storing in a cool, dry and ventilated container. Once the head has been broken open, use the cloves within 10 days.

Apples
Freshly picked apples will do well (and look pretty) on your counter. If they aren’t eaten after a week or two, make them last a little bit longer by then chilling them in the fridge.

Berries
Fresh berries from your local farm taste amazing at room temperature so it’s the sooner the better for munching. For long-term storage keep them in the fridge. To avoid soggy or moldy berries, rinse just before eating.

Stone Fruit
Allow peaches, apricots, nectarines and plums to ripen at room temperature. If you can’t gobble ‘em up right away, place in the fruit bin of the refrigerator for a few extra days.

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Comments (587)

  1. milliemillie says:

    My buddy is a cucumber farmer and informed me when British cukes are clean you should cover them with nasty cover and keep them on the reverse. Even after you cut them you can re-wrap and keep for another day. I can't believe the distinction it creates. Does not implement to the ones you buy pre-wrapped from the shop as they are already a few times old.

  2. [...] are. Other items like tomatoes and melons should be kept on the counter for the best taste. Click here to see other foods that shouldn’t be [...]

  3. Ali says:

    I wrap my celery in foil and it stays fresh for along time.

  4. Aida G. Ramos says:

    Thank you. This is a very important information.

  5. […] Plump and juicy tomatoes aren’t just a summertime seduction, they’ve got nutrition credentials as well. They’re low and calories and high in vital nutrients, including choline, fiber and folic acid. They also feature cell-protecting antioxidants lycopene, vitamins A and C, and lutein. (Interestingly, a 2013 study found that organic tomatoes contain more antioxidants than their conventionally grown counterparts.)  But whichever type you buy – and however you prepare tomatoes – just remember not to refrigerate them. […]

  6. […] Plump and juicy tomatoes aren’t just a summertime seduction, they’ve got nutrition credentials as well. They’re low and calories and high in vital nutrients, including choline, fiber and folic acid. They also feature cell-protecting antioxidants lycopene, vitamins A and C, and lutein. (Interestingly, a 2013 study found that organic tomatoes contain more antioxidants than their conventionally grown counterparts.)  But whichever type you buy – and however you prepare tomatoes – just remember not to refrigerate them. […]

  7. […] com esses dois textos surpreendentes que nos mostraram que estávamos fazendo muita coisa errada na cozinha. […]

  8. fflorence says:

    I always chill all my fruit and vegetable expet potatoes and onions, Thank you for the tip.

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