15 Healthiest Grilled Main Dishes

by in Grilling, Healthy Recipes, May 10, 2012
grilled salmon
Food Network Kitchens' Honey Soy Grilled Salmon With Edamame

If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken, fish and vegetarian—all for less than 400 calories per serving.

Meats
Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

Fish & Seafood
Fish and seafood are lower-calorie options for the grill, and they’ll cook quicker, too. You can also get your daily dose of omega-3’s from fattier fish like tuna and salmon.

Chicken
There are so many creative ways to grill chicken. Experiment with different cuts, marinades and spices. Remove the skin to decrease unwanted calories and fat.

Vegetarian
These recipes are perfect for vegetarians or Meatless Mondays.

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Comments (1,148)

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  2. [...] post: 15 Healthiest Grilled Main Dishes This entry was posted in Food Network and tagged beef, calorie, chicken, cuts, grape, grilled, [...]

  3. Cool article. I love grilling. Almost anything grilled is healthy, so when you combine this cooking technique with lean meats and veggies that are healthy to begin with, it's a win-win.

  4. Crispy says:

    Fresh lobster is my favorite fish alternative on the grill.

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    Love grilled fish!

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