15 Healthy Grilled Main Dishes

If you’ve been grilling the same recipes each season, it’s time to shake things up.

Grilled Pork_014.tif

We’re giving you plenty of deliciously healthy main dish recipes to choose from — meat, chicken, fish and vegetarian — all for less than 400 calories per serving.

Meats

Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

Food Stylist: Stephana Bottom
Prop stylist: Marina Malchin

13_GreekCookoutMain_343.tif

Food Stylist: Stephana Bottom Prop stylist: Marina Malchin,Food Stylist: Stephana BottomProp stylist: Marina Malchin

©Con Poulos

Con Poulos

Bobby Flay's Garlic-Mustard Grilled Beef Skewers

Bobby_Flay_Fit_Garlic_Mustard_Grilled_Beef_Skewers.tif

Bobby Flay's Garlic-Mustard Grilled Beef Skewers

Photo by: Matt Armendariz ©Television Food Network, G.P. All Rights Reserved

Matt Armendariz, Television Food Network, G.P. All Rights Reserved

Fish & Seafood

Fish and seafood are lower-calorie options for the grill, and they'll cook quicker, too. You can also get your daily dose of omega-3’s from fattier fish like tuna and salmon.

Photo by: Tara Donne

Tara Donne

grilled salmon

Chicken

There are so many creative ways to grill chicken. Experiment with different cuts, marinades and spices. Remove the skin to decrease unwanted calories and fat.

cumin-grilled-chicken-breasts-recipe

Photo by: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.

Vegetarian

These recipes are perfect for vegetarians or Meatless Mondays.

Next Up

The One Grilled Chicken Mistake You Don't Want to Make

It leads to dry chicken — and no one wants that!

Chicken Is Better with Grill Marks

When this go-to white meat hits the grates and lets out a searing sizzle, the meat that always has your back becomes tender, juicy and full of charred flavor.

Best 5 Grilled Chicken Recipes for Summer

Check out these grilled chicken dishes for summertime cooking from Guy, Bobby and Alton more Food Network chefs.

How to Grill Chicken

Our grilling tips yield juicy, perfectly cooked chicken breast every time.

How Long Should You Bake Chicken?

Your best bet when baking chicken is to follow the recipe and use a thermometer. If you’re winging it, we can help.

3 Ways to Thaw Your Chicken Quickly

Here, the only ways to safely thaw chicken quickly according to the USDA.

How to Boil Chicken

Right this way for juicy chicken, perfect for chicken salad and other meal prep.

How to Tell If Chicken Is Bad

And how long does it last in the fridge?

Packing a Tasty Lunch for Kids

I know a lot of kids would be happy with eating chicken fingers or mac and cheese every day, but there are other healthy and yummy options out there. Check out our favorite recipes to try.

These Baked Chicken Dinners Are Perfect for Picky Eaters

Save that boxed mac and cheese for a rainy day.