Chicken: Good or Bad?

by in Food Safety, May 8, 2012

marinated chicken
Our recent post on 5 Healthiest Kids Meals stirred up controversy over chicken. Some folks felt that it’s loaded with artery-clogging saturated fat while others voiced their concern over how chickens are raised and fed. Here’s a breakdown of the good, the bad and the ugly.

Good?
Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying and baking. According to the Dietary Guidelines for Americans, we should be eating lean sources of protein, including chicken. It is recommended to remove the visible fat and skin from chicken before eating to decrease unnecessary calories from fat. Here is a comparison of 3-ounces of chicken breast with and without the skin:

Without the skin:
Calories: 142
Fat: 3 grams
Saturated Fat: 1 gram
Cholesterol: 73 milligrams
Protein: 27 grams

With the skin:
Calories: 193
Fat: 8 grams
Saturated Fat: 8 gram
Cholesterol: 82 milligrams
Protein: 29 grams

As with most meat and poultry, it can get expensive. The problem is, most folks eat much higher portions that they really need. Purchasing 3-4 ounces cooked (about 4-5 ounces raw) per person can help keep portions at bay and control costs.

Bad?
Conventionally raised chickens are often treated with antibiotics in order to make them grow faster or combat the effects of crowded living conditions. The high usage of antibiotics has led to an increased risk of bacteria developing antibiotic resistance. While they offer different pros and cons, free-range, organic and local poultry can provide more eco-friendly alternatives but cost a pretty penny.

Salmonella is another concern with chicken. The government no longer tests poultry for salmonella, instead we rely on preventative measures to keep our food safe. This includes food safety procedures from the slaughterhouse to the supermarket, which are checked by food inspectors (AKA sanitarians). It also means that consumers need to be careful how they handle raw chicken including preventing cross-contamination with ready-to-eat foods like fruits and veggies and making sure the chicken is cooked to a minimum internal temperature of 165 degrees Fahrenheit.

Bottom Line:
This lean meat can definitely be part of a healthy diet in appropriate portions. However, if you’re worried about how our feathered friends are raised and you have the funds, purchase antibiotic-free varieties.

(The recipe in the photo above is Marinated Chicken Breasts, from Food Network Kitchens.)

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

More posts from .

Similar Posts

How to Create a BPA-Free Kitchen

Bisephenol-A (BPA) has gotten a lot of negative attention in the press. So much so, that a new legislation was recently introduced to ban food packagi...

Comments (1,839)

  1. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  2. Sources…

    [...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……

  3. Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  4. Website says:

    Online Article……

    [...]The information mentioned in the article are some of the best available [...]……

  5. belfast says:

    You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  6. Superb website…

    [...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……

  7. seo company says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  8. Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  9. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  10. emerald hill says:

    Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>