Make Your Own Croissants

by in Healthy Recipes, May 4, 2012
croissant
Fill store-bought puff pastry with fruit, chocolate, cheese or lemon curd.

I’m always looking for something to liven up brunch menus. Try these buttery bite-sized treats at your next get-together.

Nutrition Facts
An average size plain croissant has 310 calories with more than 50% coming from fat. Pile in sugary and high-calorie fillings and it will quickly sabotage your breakfast or brunch. Smart downsizing is the way to have the best of both worlds.

The Method
Puff pastry dough may seem intimidating but it couldn’t be easier to use. Start with a good quality brand (we like Dufour). Roll it out, slice into skinny triangles, add fillings, roll and bake.

The Fillings
The measurements of fillings are minimal – which is nice because the calories stay that way too. Use thinly sliced pieces of fruit and ¼ teaspoon of wet ingredients like jam or honey. For hard ingredients like chocolate or cheese use a 1/8-ounce piece for each croissant.

Flavor-Packed Ideas
Choose any combination of flavors. Here are a few suggestions:

•    Apricot jam, fresh strawberries and sliced almonds (recipe below)
•    Dark chocolate-almond candy bar
•    Pear and honey
•    Dijon mustard, ham & Swiss cheese
•    Fig spread and Manchego cheese
•    Lemon curd and chopped pistachios
•    White chocolate and orange zest

croissants
Strawberry-Apricot Mini Croissants
Makes 32 pieces

All-purpose flour for dusting
1 sheet puff pastry (14-ounces)
8 teaspoons apricot jam
8 large strawberries, thinly sliced
2 tablespoons sliced almonds
1 egg, beaten
Sparkling sugar (optional)

Equipment: pizza cutter, rolling pin, baking sheet, parchment paper

Preheat oven to 400-degrees F. Line a baking sheet with parchment paper and set aside. Place puff pastry on a floured board and cut in half. Roll out the half sheet into a rectangle that is approximately 15 x 9 inches. Using a pizza cutter, divide that piece in half lengthwise. Then, working from left to right, cut diagonal lines up and down to slice the dough into 4 triangles. Slice each triangle in half, leaving you with 8 pieces of dough. Repeat with remaining pieces of dough to finally end up with 32 pieces.

To assemble croissants, fill each piece of dough. Place apricot jam on the wider end of the triangle, top with a strawberry slice and 2 pieces of sliced almond. Gently roll up the dough towards the tip of the triangle and transfer to the baking sheet. Brush with egg wash and sprinkle with sparkling sugar, if using. Bake for 10 to 12 minutes until puffed and golden. Serve warm or at room temperature.

Nutrition Info Per Piece
Calories: 59
Total Fat: 4 grams
Saturated Fat:  3 grams
Total Carbohydrate:  5 grams
Sugars: 1 gram
Protein:  1 gram
Sodium: 43 milligrams
Cholesterol:  11 milligrams
Fiber:  0 gram

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

More posts from .

Similar Posts

Hearty, Healthy Soups and Stews for Fall

When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they̵...

Comments (2,204)

  1. webverzeichnis…

    i don’t require at this time since said like now absolutely at you actually over a text message on a web page any more intended for a stretch of time so. Even my friend Gregor is avid wholly and witout a doubt has tasted on greetings dear to chitter.a…

  2. The Birch of the Shadow…

    I feel there may well become a number of duplicates, but an exceedingly useful list! I’ve tweeted this. Many thanks for sharing!…

  3. Healing’s Dragons…

    hey to discover concerns to enhance my web site!I suppose its okay to help make utilization of a number of of the concepts!!…

  4. Souls in the Waves that…

    Excellent Early morning, I just stopped in to go to your website and believed I’d say I experienced myself….

  5. OK…

    It’s actually a cool and useful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing….

  6. The Ships’s Voyages…

    I think know-how just can make it even worse. Now there’s a channel to in no way care, now there won’t be considered a likelihood for them to find….

  7. Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  8. The Silent Shard…

    This could likely be really valuable for some within your work opportunities I decide to do not only with my blog site but…

  9. Souls in the Waves…

    Great Morning, I just stopped in to go to your site and considered I’d say I appreciated myself….

  10. adult milf says:

    Souls in the Waves…

    Fantastic Morning, I just stopped in to visit your website and assumed I’d say I loved myself….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>