Tacos, Lightened Up

by in Healthy Recipes, April 30, 2012
pork tacos
Leaner fillings and soft shells make for lighter tacos.

Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don’t have to be; use our tips to give a healthier spin to this Cinco de Mayo favorite.

Nutrition Facts
Whether it’s fast food or home cooking, the calories and fat in tacos can get crazy. Greasy cuts of meat and many of the classic fixings like cheese, sour cream and guacamole are high in fat. Home taco kits also come equipped with sodium-filled taco seasoning packets. A super stuffed taco could easily top 500 calories – and who eats just one?!

Lighter, Fresher
The fresher, the better! Use these tips to make tacos that are scrumptious and healthy.

  • Swap nonfat Greek yogurt for sour cream.
  • Keep the guac! Use about one tablespoon per taco for a dose of healthy fat.
  • Replace fried shells with soft corn tortillas – you’ll save about 50 calories each.
  • Pile on the salsa and hot sauce – little calories, big flavor.
  • Season meat and fish fillings with chili powder and fresh citrus juice.
  • Add veggies like grilled or roasted onions and peppers.
  • Use a light sprinkle of low-fat shredded cheese.

Recipes to try:
Chipotle Shrimp Tacos With Avocado Salsa Verde
Sweet and Spicy Short Rib Tacos
Chili Rubbed Steak Tacos
Fish Tacos – 3 Ways
Ricotta Spinach Tacos
Slow Cooker Pork Tacos

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

More posts from .

Similar Posts

7 Delicious Pastas, Lightened Up!

When the weather turns chilly, nothing beats a comforting plate of pasta. Indulge the healthy way with these tasty dishes that are low in fat, but hig...

Comments (1,123)

  1. Verify this out…

    that could be the stop of this post. The following you’ll obtain some sites that we imagine you will appreciate, just click on the one way links around…

  2. windows Brampton…

    [...]check beneath, are some completely unrelated web sites to ours, even so, they are most trustworthy sources that we use[...]…

  3. Wai Jost says:

    International Site visitors Device look at…

    you should stop by the web webpages we comply with, similar to this one specific, since it represents our picks within the word wide web…

  4. Android Watches…

    [...]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless actually really worth taking a search, whoa did one learn about Mid East has got far more problerms too [...]…

  5. great…

    Whats Happening i\’m new to this, I stumbled upon this I\’ve discovered It positively helpful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Good job….

  6. Yuri Mccoon says:

    On line Document…

    The information stated inside the content are a few of the best readily available…

  7. Browse was attention-grabbing, continue to be in contact…

    make sure you explore the online sites we abide by, for example this 1, because it signifies our picks with the web…

  8. Marc Holshue says:

    One-way links…

    Webpages of curiosity we now have a url to…

  9. Osvaldo Tarr says:

    Investigate this out…

    that may be the conclusion of the content. The following you are going to discover some online sites that we believe you will enjoy, just click on the links more than…

  10. Excellent web pages…

    enough time to check out or stop by the material or webpages we have now linked to beneath the…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>