Market Watch: An Ode to Beet Greens

by in Farmers' Market Finds, April 26, 2012
beets and beet greens
When you buy beets, don't toss the greens!

Some folks foolishly cut and throw beet greens aside, but don’t make this mistake!

Beet greens have a better bite than spinach and a touch of leafy green sweetness, plus a list of valuable nutrients that’s practically never-ending. One cup of cooked beet greets has 39 calories, 4 grams of protein, hefty doses of vitamins A, C , K, riboflavin, calcium, iron and nearly 20% of your daily fiber needs.

Enjoy finely chopped beet greens raw in a salad with balsamic vinaigrette. Saute the greens with olive oil and garlic, use as a pizza topping, or wilt into a steamy bowl of pasta or risotto.

Recipes to Try:
Roasted Beet Risotto
Beet Green Gratin
Garlic Beet Greens

More posts from .

Similar Posts

Market Watch: Green Tiger Zucchini

If zucchini is a seasonal staple in your kitchen, be on the lookout at farmers markets for tiger zucchini, a less common variety. Named for its pale g...

Comments (2,081)

  1. Title…

    […]we like to honor many other online web-sites around the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]…

  2. Title…

    […]one of our visitors lately advised the following website[…]…

  3. Title…

    […]check beneath, are some entirely unrelated internet sites to ours, nevertheless, they may be most trustworthy sources that we use[…]…

  4. Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  5. Websites we think you should visit…

    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

  6. Links…

    […]Sites of interest we have a link to[…]……

  7. You should check this out…

    […] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well […]……

  8. Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  9. Websites we think you should visit…

    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

  10. Title…

    […]Here is a superb Weblog You might Come across Exciting that we Encourage You[…]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>