Market Watch: An Ode to Beet Greens by Dana Angelo White in Farmers' Market Finds, April 26, 2012
- When you buy beets, don't toss the greens!
Some folks foolishly cut and throw beet greens aside, but don’t make this mistake!
Beet greens have a better bite than spinach and a touch of leafy green sweetness, plus a list of valuable nutrients that’s practically never-ending. One cup of cooked beet greets has 39 calories, 4 grams of protein, hefty doses of vitamins A, C , K, riboflavin, calcium, iron and nearly 20% of your daily fiber needs.
Enjoy finely chopped beet greens raw in a salad with balsamic vinaigrette. Saute the greens with olive oil and garlic, use as a pizza topping, or wilt into a steamy bowl of pasta or risotto.
Recipes to Try:
Roasted Beet Risotto
Beet Green Gratin
Garlic Beet Greens
-
More posts from Dana Angelo White.
Tags: beet greens, beets
Healing’s Dragon…
to search out concerns to improve my internet site!I suppose its okay to produce utilization of some of the principles!!…
Market Watch: An Ode to Beet Greens | Healthy Eats – Food Network Healthy Living Blog
Market Watch: An Ode to Beet Greens | Healthy Eats – Food Network Healthy Living Blog
Market Watch: An Ode to Beet Greens | Healthy Eats – Food Network Healthy Living Blog
Cheap Ray Ban Sunglasses…
Market Watch: An Ode to Beet Greens | Healthy Eats – Food Network Healthy Living Blog…
The Silent Shard…
This could possibly be rather valuable for many of your respective work I plan to will not only with my website but…
Игра престолов скачать торрент…
«Игра престолов» (Game of Thrones) – американский драматический телесериал в жанре фэнтези, созданный по мотивам цикла романов «Песнь Льда и Огня» писателя Джорджа Мартина….