5 Ingredients: Blackened Salmon With Mango Salsa by Dana Angelo White in 5-Ingredient Recipes, April 11, 2012
- Blackened Salmon With Mango Salsa
I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!
Good Catch
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.
Blackened Salmon With Mango Salsa
Serves: 4
Ingredients:
1 large mango, peeled and finely chopped
2 tablespoons finely chopped red onion
¼ cup chopped fresh cilantro
1 pound wild salmon, skin removed; cut into 4 pieces
1 tablespoon Smoky Fennel Grill Seasoning or your favorite grill seasoning
Kosher salt, pepper and canola oil
Directions:
Preheat grill or grill pan. In a small bowl combine mango, red onion and cilantro. Season with ¼ teaspoon of kosher salt and pepper; mix to combine and set aside.
Season salmon with 2 teaspoons of canola oil and grill seasoning. Gently rub spice mixture so that it evenly coats each side. Grill for 4 minutes, turn and cook on the other side for an additional 3 minutes. Serve topped with salsa.
Nutrition Info Per Serving
Calories: 217
Total Fat: 10 grams
Saturated Fat: 1 gram
Total Carbohydrate: 9 grams
Sugars: 7 grams
Protein: 23 grams
Sodium: 192 milligrams
Cholesterol: 62 milligrams
Fiber: 1 gram
You Might Also Like:
- 5 Ingredients: Chicken Salad
- 5 Ingredients: Stuffed Mushrooms
- 5 Ingredients: Mix-and-Match Quesadillas
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
-
More posts from Dana Angelo White.
Tags: mango, mango salsa, salmon
aapa physician assistant salary…
to search out problems to enhance my web-site!I suppose its alright to help make use of several of your principles!!…
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Tumblr article…
I saw a writer writing about this on Tumblr and it linked to…
urologue paris…
[...]The details talked about inside the article are a number of the best accessible [...]…
einfach mal nachfragen…
[...]Here are a few of the web-sites we recommend for our visitors[...]…
Whispering Misty…
So sorry you can pass up the workshop!…
Yahoo results…
While searching Yahoo I discovered this page in the results and I didn’t think it fit…
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
physician assistant requirements…
This will likely probably be very handy for a few of one’s employment I plan to do not only with my web site but…