5 Ingredients: Blackened Salmon With Mango Salsa by Dana Angelo White in 5-Ingredient Recipes, April 11, 2012
- Blackened Salmon With Mango Salsa
I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!
Good Catch
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.
Blackened Salmon With Mango Salsa
Serves: 4
Ingredients:
1 large mango, peeled and finely chopped
2 tablespoons finely chopped red onion
¼ cup chopped fresh cilantro
1 pound wild salmon, skin removed; cut into 4 pieces
1 tablespoon Smoky Fennel Grill Seasoning or your favorite grill seasoning
Kosher salt, pepper and canola oil
Directions:
Preheat grill or grill pan. In a small bowl combine mango, red onion and cilantro. Season with ¼ teaspoon of kosher salt and pepper; mix to combine and set aside.
Season salmon with 2 teaspoons of canola oil and grill seasoning. Gently rub spice mixture so that it evenly coats each side. Grill for 4 minutes, turn and cook on the other side for an additional 3 minutes. Serve topped with salsa.
Nutrition Info Per Serving
Calories: 217
Total Fat: 10 grams
Saturated Fat: 1 gram
Total Carbohydrate: 9 grams
Sugars: 7 grams
Protein: 23 grams
Sodium: 192 milligrams
Cholesterol: 62 milligrams
Fiber: 1 gram
You Might Also Like:
- 5 Ingredients: Chicken Salad
- 5 Ingredients: Stuffed Mushrooms
- 5 Ingredients: Mix-and-Match Quesadillas
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
-
More posts from Dana Angelo White.
Tags: mango, mango salsa, salmon
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!. Thanks For Your article about 5 Ingredients: Blackened Salmon With Mango Salsa | Healthy Eats – Food Network Healthy Living Blog .
easy podcasting…
[...]here are some links to web sites that we link to for the reason that we believe they are really worth visiting[...]…
[...] fats. These good-for-you fats are also found in walnuts, flax seeds, and canola oil. Make this easy grilled salmon with a fresh fruit salsa for a quick weeknight [...]
[...] fats. These good-for-you fats are also found in walnuts, flax seeds, and canola oil. Make this easy grilled salmon with a fresh fruit salsa for a quick weeknight [...]