Have You Tried: Artichoke Hearts?

by in Have You Tried, March 31, 2012

artichoke hearts
Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.

What Are Artichoke Hearts?
Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery texture and earthy flavor that you can deepen with olive oil and garlic or liven up with a squirt of fresh lemon. You can find them bagged and frozen, canned in water or jarred, marinated in olive oil and spices. The oil-packed ones are a little higher in healthy fat but draining the oil will help save some calories.

Healthy Attributes
Artichoke hearts are low in fat and calories but overflowing with fiber. They also offer up a healthy dose of potassium, vitamin C and antioxidants that help detoxify the body.

5 Ways to Love Artichoke Hearts

•    On top of a pizza with fresh oregano.
•    Sizzling with lemon and chicken.
•    Warmed with spinach and bubbly cheese.
•    Spiced up with saffron.
•    Marinated in balsamic vinaigrette and added to antipasto platter.

Tell Us: Have you tried artichoke hearts?

You Might Also Like:

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

More posts from .

Similar Posts

Have You Tried: Kimchi?

Warning: Once you try this spicy Korean condiment you’ll be hooked. Here’s why it’s an addiction you can feel good about. What is Ki...

Comments (2,252)

  1. apple zubehör kaufen…

    I believe there could be a handful of duplicates, but an exceedingly useful record! I have tweeted this. A lot of thanks for sharing!…

  2. amyl nitrate says:

    Always Finding Great Stuff Online…

    [...]Found This Interesting[...]……

  3. linkbuilding seo…

    My spouse and i happen to be now delighted that Albert could carry out his studies thanks to the ideas he had via your website. It truly is every now and then perplexing to only often be gifting away methods which some people might have been marketing….

  4. buy poppers says:

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  5. The Absent Game…

    Amongst me and my husband we’ve owned additional MP3 players over the years than I can count, which include Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of gamers….

  6. hotels und pensionen…

    Involving me and my husband we have owned extra MP3 players over time than I can count, together with Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of players….

  7. physician assistant school…

    In between me and my husband we’ve owned additional MP3 players over time than I can count, like Sansas, iRivers, iPods (traditional & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of gamers….

  8. free laundry detergent samples 2010…

    to find troubles to further improve my site!I suppose its okay to produce utilization of a few of one’s concepts!!…

  9. Title…

    [...]we came across a cool site which you may enjoy. Take a search for those who want[...]…

  10. dipl betrw. alexander klein betriebswirtschaftliche beratung…

    So sorry you can expect to pass up the workshop!…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>