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What Are Artichoke Hearts?
Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery texture and earthy flavor that you can deepen with olive oil and garlic or liven up with a squirt of fresh lemon. You can find them bagged and frozen, canned in water or jarred, marinated in olive oil and spices. The oil-packed ones are a little higher in healthy fat but draining the oil will help save some calories.
Artichoke hearts are low in fat and calories but overflowing with fiber. They also offer up a healthy dose of potassium, vitamin C and antioxidants that help detoxify the body.
5 Ways to Love Artichoke Hearts
• On top of a pizza with fresh oregano.
• Sizzling with lemon and chicken.
• Warmed with spinach and bubbly cheese.
• Spiced up with saffron.
• Marinated in balsamic vinaigrette and added to antipasto platter.
Tell Us: Have you tried artichoke hearts?
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Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
Have you been missing out on this healthy fat option? One try and this oil will quickly become a pantry staple.