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By the time the month of May comes around everyone starts buzzing about getting in shape for beach days and summer vacation. Don’t wait till the last minute to get ready for shorts season, get started with these 5 tips today.
To lose weight and get toned, mix things up; exercise 15 minutes more per session and change up your routine to see a boost in results.
2.) Bye-Bye to Booze
Folks like to forget that alcohol has calories. Drink less . . . and when you do toss a few, back keep track of the calories – learn how.
4.) Fiber Up
Fiber is good for your tummy and your heart. Cut back on calories but bump up your fiber intake so you won’t feel hungry.
Find out how much fiber you need each day.
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Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
The old butter verses margarine controversy is back in the spotlight. With many folks favoring wholesome, natural foods, margarine has now taken a backseat to butter. But can this full fat delight be part of a healthy diet?