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By the time the month of May comes around everyone starts buzzing about getting in shape for beach days and summer vacation. Don’t wait till the last minute to get ready for shorts season, get started with these 5 tips today.
To lose weight and get toned, mix things up; exercise 15 minutes more per session and change up your routine to see a boost in results.
2.) Bye-Bye to Booze
Folks like to forget that alcohol has calories. Drink less . . . and when you do toss a few, back keep track of the calories – learn how.
4.) Fiber Up
Fiber is good for your tummy and your heart. Cut back on calories but bump up your fiber intake so you won’t feel hungry.
Find out how much fiber you need each day.
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Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach. 1) Homemade Salad Dressing Think that bottled dressings are just as good as homemade? Check the ingredient list and it might change your mind. Most store-bought bottles are high inRead more