Healthy Eats – Food Network Healthy Living Blog: Food Network's Healthy Eats: Healthy Recipes, Weight Loss Tips & Nutrition Information

Skip the Shamrock Shake and make an emerald shake instead.

Pass on fast food milkshakes that are infused with artificial colors; in honor of St. Patrick we’re giving a real green drink a try.

It’s Not Easy Being Green
Green foods are bursting with nutrients but they may not top your list of smoothie ingredients. But you’re in luck — the right combo of fruits and vegetables makes a mean, green drink.

Go Green Shake
Serves: 1

1/2 banana, chopped (*see cooks tip)
1 kiwi, chopped
½ cup kale
½ granny smith apple
¼ cup white grape juice
¼ avocado, diced

Ice cubes to taste

Place ingredients in a blender and blend until smooth.

*Cooks Tip: freeze banana ahead of time for an extra creamy smoothie

Nutrition Info Per Serving
Calories: 250
Total Fat:  6 grams
Saturated Fat: 1 grams
Total Carbohydrate: 50 grams
Sugars: 31 grams
Protein: 4 grams
Sodium:  27 milligrams
Cholesterol:  0  milligrams
Fiber:  9 grams

You Might Also Like:

• Whole-Wheat Irish Soda Bread
• Eating by Color: Green
• Kale for St. Paddy’s Day

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »