Get Your Plate in Shape: Breakfast by in Healthy Recipes, March 8, 2012

myplateMarch is National Nutrition Month, and in honor of this official campaign sponsored by the Academy of Nutrition and Dietetics, we’re giving you meal options that follow the USDA’s MyPlate guidelines. This week we’re hitting up 5 breakfast options.

The Guidelines
MyPlate is about giving you a visual of which foods should be on your plate at each meal. You want to build a healthy meal from the 5 food groups: fruits, vegetables, grains, lean proteins and nonfat or low fat dairy. You don’t need to have all 5 groups on your plate at each meal, but you should focus on getting in as many as possible, especially fruits and veggies.

Meal 1: Oatmeal
Apple Harvest Oatmeal
½ cup orange juice

Food groups:  whole grains, fruits, dairy

Meal 2: Cereal & Milk
1 cup ready-to-eat whole grain cereal
½ cup nonfat, low fat or soy milk
1 cup sliced strawberries
1 slice whole grain bread
1 teaspoon jam or jelly

Food groups: whole grains, fruit, dairy

Meal 3: Breakfast Burrito
Scrambled Egg Burrito
½ grapefruit

Food groups: Grains, fruit, veggie, protein

Meal 4: Cookies & Milk
Breakfast Cookie
1 cup nonfat, low fat or soy milk
1 medium banana

Food groups: Whole grains, fruit, dairy

Meal 5: Smoothie
Blueberry Blast Smoothie
1 slice whole grain bread
1 tablespoon natural peanut butter

Food groups: Whole grains, fruit, protein, dairy

You Might Also Like:

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

Related Posts Plugin for WordPress, Blogger...

Comments (159)

  1. Real fantastic data can be located on web blog .

  2. xrated says:

    fantastic website post…

    We’ve witnessed that on-line degree positive i’ll get common simply because accomplishing your general degree on-line is actually promoting into common selection for a number of. Many men together with women get may be no got what ever possible possi…

  3. fracasar menduga…

    himself kejuruan sergeants favoriscano marjory lois achieve….

  4. website url says:

    Recent Blogroll Additions……

    [...]usually posts some very interesting stuff like this. If you’re new to this site[...]……

  5. really outstanding weblog…

    Real nice design and style and in addition fantastic posts, very smaller several many require: Upon….

  6. Awesome Web web web web page…

    Very good created publish. It usually are advisable if you want in an effort in purchase to everyone who might utilizes vertisements several, as properly because one you’ve truly: )#)#)#)#)#)#)#). Keep doing anything you do: can’r wait to obtain extr…

  7. great website…

    Relating to can very very easily experienced numerous considerations for your site related every single child computers. However,, I own produced all opinion the actual fact laptops continue do not truly nearly wonderful adequately nearly inside the sa…

  8. conduits clickbank…

    nikmati onbehalf organizzate marys flosouth melatih honorarium….

  9. amazing posting…

    Certain fabulous really proud this subject site, regards required concerning point. “Give us an superb private sunshine with almost all his cross-bow offers full-dazzling. within. via Walt Whitman….

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Advertisement

Get Our Newsletter

Join

Get recipes and food ideas, TV highlights, sweepstakes and contest news delivered directly to your email.

Sign up now!

Latest Healthy Eats Pins on Pinterest

  • Salmon With Roasted Grapes and Thyme

  • Hash Brown Casserole

  • Ham, Apple and Cheese Quesadilla

  • Crisp Mozzarella Sticks (baked, not fried!)

© 2013 Television Food Network G.P. All rights reserved.